Choosing the right protein powder has become the talk of the town these days. There is a bewildering variety to choose from, and the market is overwhelming. But, weight loss issue is one of the considerations every woman seems not to joke with when buying a protein powder product. There is a score of popular products and brands on the market.
Since your health should be your key concern, knowing what is best for you is the first thing to accomplish for a healthy lifestyle. Debates are all over whether one should choose animal-based protein such as whey, casein or egg. Or, should you eat plant proteins such as soy, rice, hemp or pea? Other options include a blend of both animal and plant protein.
Don’t worry, this brief article will shed green light for you as a woman, and you will know what is right for you. So, the best protein powder for women should meet the following qualifications.
- It should contain an ideal macronutrient profile. This means that the product you buy should have the most protein and have the lowest calories. Equally, it should have low fat constant and be low in carbs.
- It should be valuable and affordable. Thus, it should, therefore, offer a significant value per serving. So, you don’t have to intake much content for you to gain the most. But, just something little should be really helpful to you.
- It doesn’t have to taste like a milkshake necessarily. But all the same, it should mix well and taste good. But if you have to choke it down, you might have some issues sticking with it.
When considering macronutrients for your fitness plan, it is, however, easier to meet the carb and fat counts, leaving us with the dire need to search for foods with high protein foods. This is the situation where protein powders become of importance in our lives. They have a well-balanced formula of important ingredients which gives you a proper dietary without adding excess weight.
As a woman who cares about her future, you need to stock with the best brand of protein powder, to enable your body stay fueled and stay on the right track. While many experts speak with a loud and clear voice and say that we should get protein bulk from whole foods, protein powders can help in quick replenishment. Besides, they are ideal for replenishing your protein stocks in the body while on the go.
This is the most popular protein powder on the market today. It is simply a byproduct resulting from the processing cheese from milk. It has become a reputable protein supplement since it is known o enhance lean muscles and reduce fat deposition. Equally, it has the special property of reducing fat in your body. This particular feature is very important to women since it prevents weight gain. Similarly, it supports cardiovascular health and promotes healthy metabolism. Moreover, this protein powder is quickly absorbed by the body hence ideal for post-workout recovery.
This is another protein powder which originates from the milk. However, it is produced through a process of separation applied to milk which can isolate milk form fats and carbs. The advantages of casein are similar to those of whey protein but possess distinct, unique processes. Casein takes considerably more time to digest than whey.
Also, research has proven that casein is ideal protein choice to take just before bed. One of the demerits of casein is the prolonged time needed for digestion. Hence, it isn’t ideal for post work out use. As you know, the body craves minerals needed to rebuild. So, if you are workout enthusiasts, you should stick to whey or even a combination of both.
Well, this protein powder is as a result of the separation of the egg yolk and then dehydrating the white part of the egg. One of the advantages of taking this protein powder is because it’s also incredibly rich in minerals and vitamins. However, it has a disadvantage owing to allergic effects on some individuals. Besides, it is one of the most valuable protein sources available.
This is a plant-based protein that comes with tons of health benefits to women and other individuals. It comes from the process of concentration or isolation after the soybeans dried into flour. It is known to increase the immunity as well as promoting the bone health. It has also been proven to reduce cancer risks as well as promoting cardiovascular health.
Furthermore, this is probably the cheapest protein powder on the market today. The only demerit about this product is that it is often genetically modified in a bid to enhance more crop yields. Some research also has pointed out the effects of soy on hormonal levels.
Rice protein is equally perfect for women. The brown rice, in particular, is a great source of vegetarian protein powder. Apart from providing protein content, it is also rich in carbohydrates, fiber and vitamin B. besides, it is hypoallergenic and is digestible almost entirely absorbed by the body and very little waste.
This is a great option for vegans and vegetarians. It comes from the yellow split pea. And, with just a few additives, this is a great choice for those looking for a whole food source.
This one comes from the seeds of the cannabis. It has a rich mix of essential fatty acids and therefore great for vegans and is incredibly hypoallergenic. However, due to its association with cannabis, it is one of most expensive protein powders available.
There is no such thing as ‘protein powder for weight loss. However, the less carbohydrate and fat in the protein powder, the better it is. Whey protein is ideal for post-workout recovery. Whey, casein, and egg can provide a solution for general supplementation. Slow digesting protein powders such as eggs and casein are ideal before you go to bed. Also, you should be careful and choose a trusted brand of soy protein powder. But, if you aren’t sure, you can skip soy for something else. Last but not least, a blend of rice and pea is an ideal option when you want the best plant-based protein.