Treating Diabetes Through Food

June 9, 2019 • By Penelope Torres
The estimated reading time is 4 minutes

Diabetes has been on the rise for quite some time now. In fact, it has become one of the top ten causes of death in the US. It is an ugly disease that can considerably compromise the quality of one’s life. People become diabetic for a number of reasons; some people simply inherit diabetes while others fall victim to this disease due to poor food consumption choices. Once you have been afflicted with diabetes, you need to start making major changes to your life. This is because of the fact that diabetes is a chronic disease that only gets worse with time. Major life changes are required in order to make sure that the progress of this disease can be kept under control. (1)

Now, many people think that once they have been afflicted with diabetes, they can do little other than rely on medication. This kind of mentality lets any disease take control over your life. You need to realize that there are ways of bringing this disease under control. All you need is discipline and a well-thought out meal plan. Both types of diabetes can be regulated with a healthy, well-structured diet. In fact, in some cases, the damage dealt by diabetes can even be reversed and people can begin enjoying marginal improvements in their lifestyles.

If we take a look at why diabetes has been on the rise over the past few decades, it becomes obvious that the primary reason is an increasing lack of nutrition in our diets. Our diets lack proper nutrition and are loaded with harmful substances that end up causing imbalances within our bodies. This results in chronic diseases such as diabetes occurring.

Once someone gets affected by diabetes, they need begin regulating their body’s insulin levels. This can be done by carefully selecting foods that either promote or prevent the body from resisting insulin. The traditional way to go about this is to rely on medication and by severely limiting your diet. Medication can only provide temporary relief, and limiting your diet means that you are effectively depriving your body from various nutrients that it needs in order to function. (2)

Anyone who is afflicted with diabetes should get in touch with a professional nutritionist. They should consult other professionals as well and then formulate an effective diet plan. Doing so can help improve your disease and your overall life by quite a margin. There are a variety of foods that can help you fight diabetes. What is more interesting is that as these foods can actually taste good. You can incorporate them into your diet without having to worry about sacrificing tasty foods. If you do not have the skill or time required to prepare food at home by yourself then you can always enlist the help of businesses such as ActivEats. The demand for healthy and responsibly prepared food is on the rise and businesses such as these exist to meet this demand. You can have them plan out your entire meal plan, and then deliver freshly prepared meals to your doorstep on a regular basis. (3)

Let’s take a look at some foods that are superb for regulating diabetes.

Non-starchy vegetables are known for their diabetes-reversing properties. Vegetables such as onions, peppers, mushrooms, garlic, and eggplants provide our bodies with a potent dose of useful nutrition without affecting our blood glucose levels. Similarly, green vegetables are essential for dealing with diabetes as well. Green vegetables such as leafy greens and also cruciferous vegetables are recommended for people with diabetes. In fact, any expert would tell you that vegetables of all kinds are an essential component of a diabetes-reversing diet.

Legumes of all kinds should be included in your diet as well. Legumes are packed with a variety of nutrients which makes them a perfect addition to a limited diet. You can expect to get proteins, carbs, and fiber from legumes. Another beneficial thing about legumes is the fact that the body has a hard time absorbing nutrients from them completely. This is a good thing since the body gets a lesser amount of calories this way.

Fruits find their way on this list without even having to break a sweat. Fruits are rich in antioxidants and a variety of nutrition that is great for your health. Fruits can also help you control your sugar cravings without putting your body at risk. People who are diabetic are advised to consume moderate amounts of low-sugar fruits such as melons, oranges, and kiwis.

Nuts and seeds can be kept on the menu as well. Nuts have a low glycaemic load and have anti-inflammatory properties that are beneficial for people with diabetes. Nuts are also packed with beneficial nutrition that makes them a superb and healthy alternative for savoury snacks.

Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
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