Turmeric And Honey Mixture-A Powerful Combination That Can Benefit Your Health

January 19, 2022 • By Benjamin Wilson
The estimated reading time is 6 minutes
turmeric and honey

Turmeric – this vibrant yellow-orange plant has been an essential part of Southeast Asian and Indian cuisine for thousands of years. The Indians have also used it as medicine to treat inflammatory and respiratory diseases. Due to its characteristic flavor and health benefits, the use of turmeric has quickly increased in Western cuisine in the last few years. Turmeric is frequently used in different sauces and curry. In addition to this, in recent years, it has been praised as powerful food that has strong antioxidant and antibacterial properties, can treat skin and gastrointestinal conditions, and fight inflammation and cancer.

And when it comes to honey, there aren’t many people who aren’t familiar with the fact that it’s one of the healthiest and most natural foods. It’s produced by bees that collect the nectar of flowers. People all around the world simply adore its distinct, pleasant flavor and sweetness and use it as an ingredient in a lot of drinks and foods.

Additionally, honey has many health benefits and that’s the reason why it’s commonly used as an essential ingredient to make home remedies for various conditions. Besides being a rich source of nutrients and antioxidants, honey may better your cardiovascular health, treat cough, burns, and wounds, and enhance regulation of your blood sugar.

Now, considering all of the health benefits of turmeric and honey, can you imagine what a powerful and unique combination they would make? In what follows, we’ve discussed why you should make these two natural foods a part of your diet. So, without further ado, let’s dive right into it:

Top 13 Health Benefits Of Turmeric And Honey Combo

turmeric with honey benefits

Mix fresh turmeric or turmeric powder with honey and you’ll be amazed to see how many benefits you can reap of it – benefits that will improve both your physical and mental health. Here they are:

  • It controls high blood pressure
  • It treats symptoms of cold and flu
  • It improves digestion
  • It helps you regulate your blood sugar levels and protects you against diabetes
  • It treats asthma
  • It eases symptoms of anxiety and depression
  • It improves cardiovascular health
  • It reduces inflammation
  • It heals burns and wounds
  • It helps relieve symptoms of arthritis
  • It reduces cholesterol levels
  • It treats acne, eczema, and psoriasis
  • It prevents the liver from being damaged by dietary components, alcohol, and environmental toxins.

In what follows, we’ve discussed how the combination of turmeric and honey can be used as an antibiotic and a remedy to improve the immune system and to treat cough, as well as how you can turn this combination into an anti-inflammatory health-boosting shot.

Turmeric And Honey-A Powerful, Natural Antibiotic

The main active constituent of turmeric is called curcumin and it has antibacterial properties which mean that turmeric combined with other antibiotics can greatly help our bodies fight bacteria.

And when it comes to honey, research shows that it, too, has antibacterial nature. One of its components is hydrogen peroxide which fights against bacteria by producing a free-radical that damage their cell walls. Furthermore, evidence has shown that the Manuka type of honey kills bacteria, even those that are resistant to antibiotics like Methicillin-resistant Staphylococcus aureus (MRSA). This property makes honey an especially valuable tool in times like these when the number of bacteria resistant to antibiotics is increasing.

So, if we take the antibacterial effects of both turmeric and honey into consideration, we can conclude that a combination of the two is a super-powerful, natural antibiotic.

Use Turmeric And Honey To Improve The Immunity

One study has shown that the main component of turmeric, curcumin, is actually a powerful immunomodulatory agent which can modulate the immune system.

Honey is a good source of vitamins and minerals, such as iron, calcium, magnesium, potassium, and zinc. These vitamins and minerals combined with the antibacterial and anti-inflammatory properties of turmeric make a powerful natural remedy that can strengthen your immune system.

You can easily prepare this remedy at home.

All you need is:

  • 1 teaspoon of turmeric powder.
  • 1/4 cup of raw honey.
  • 2 drops of essential oil extracted from lemons.

Mix and stir the ingredients thoroughly. Store the mixture in a container and keep it at room temperature. To treat symptoms of a cold or flu, consume half a teaspoon of the remedy three to four times a day.

Use Turmeric And Honey To Treat Cough

turmeric and honey anti inflammatory

Cold, sore, achy throat and stuffy nose are common problems we are faced with during flu season. The turmeric and honey combo has the ability to ease these symptoms, especially in winter time. Why is this so?

Honey has demulcent properties which help relieve the inflamed membranes of the upper airways (the nose, mouth, throat, and larynx). As for turmeric, we already mentioned that it’s well known for its anti-inflammatory, antibacterial, and antiviral nature. Moreover, turmeric has analgesic properties, meaning it relieves pain.

So, next time you find yourself having a dry, achy throat or congested nose before you reach for your flu medications, try making yourself the following easy and tasty recipe:

  • 1 teaspoon of turmeric powder.
  • 1/2 tablespoon of raw honey.
  • 1/2 teaspoon of cinnamon powder (to give the mixture a pleasant, sweet taste).

Mix the three ingredients together and store the mixture in a jar. Consume 2-3 teaspoons a day.

 The Turmeric And Honey Combo Has Anti-Inflammatory Properties

As we already said, curcumin, the main component of turmeric, is well known for its anti-inflammatory nature. Moreover, consumed in a correct dose, curcumin can fight inflammation processes more effectively than the commonly used anti-inflammation medications.

Since a lot of chronic illnesses result from chronic inflammation, curcumin can be beneficial to treating arthritis, inflammatory bowel disease (IBD), and pancreatitis.

As for honey, according to one study, there’s evidence that shows that honey could have the ability to inhibit chronic inflammation. Namely, it has preventive and pharmacological properties that lessen the severity of chronic inflammatory conditions.

Last but not least, you can turn the turmeric and honey combo into a delicious, healthy drink. Turmeric tea is one of the plethoras of drinks you can make. Besides having a distinct flavor, it can benefit both your physical and mental health in several ways. For instance, it can alleviate symptoms of arthritis, improve the immune system, reduce bad cholesterol levels, and it can help prevent Alzheimer’s and cancer.

To prepare turmeric tea, you need 2 teaspoons of turmeric, 3 cups of water, 1 teaspoon of honey, and 2 teaspoons of lemon juice. Boil the water and add the ingredients. Stir them thoroughly and simmer for approximately 5-10 minutes. And before you take a sip of this pleasant-smelling and tasty drink, strain it into a mug or any other container.

And if you like having smoothies or oatmeal for breakfast, add a mixture of 1 tablespoon of ground turmeric, 2 tablespoons of lemon juice, 1 teaspoon of honey, and 2 tablespoons of water to them and the end result will be the healthiest and yummiest breakfast you’ve ever had.

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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