Your feet are subjected to a lot of work every day. Whether you are standing for long durations, walking around or generally exercising, your feet are putting in a lot of work which may end up resulting in foot pain.
There are various methods you can use to soothe your feet from the comfort of your home or visit a Podiatrist Montreal. A combination of multiple efforts will relieve your sore feet in no time. Below are various ways in which you can get rid of foot pain.
1. Have a Warm Foot Bath
Having a warm foot bath might be just what you need to alleviate the pain in your feet. Using Epsom salts in your foot bath water can reduce the soreness in your feet and also reduce swelling. At times you might be tempted to try using other products such as baking soda, but it might not help with reducing soreness or swelling of your feet. Baking soda is targeted for skin related conditions and not foot pain.
2. Massage Your Sore and Swollen Feet
Another way you can reduce foot pain is by massaging them. You can purchase a roller which is primarily designed for massaging your feet. You can also use a tennis ball or a rolling pin.
Alternatively, you can make a massage oil to rub your sore feet. Combine three droplets of lavender or peppermint oil with three tablespoons of vegetable oil. Mix the two oils well and massage it on your feet.
3. Elevate Your Feet
One thing you can do after a long day at work is to elevate your feet immediately when you get home. Once you get home, sit down, lift your feet on the chair and start exercising your toes to enable circulation of blood. Ensure that you are well relaxed when doing this.
Here exercise does not refer to those heavy physical activities done at the gym. Many doctors recommended that it is good to exercise your legs throughout the day to reduce the aches and promote circulation. Simply taking walks activates circulation and reduces strain in your joints.
5. Always Wear Insoles
Many women love wearing heels. However, heels have a disadvantage of making your feet to pitch forward as you move which amounts to severe pressure at the sole of your feet. To avoid this discomfort, ensure that you always wear a half insole in each shoe to assist in keeping your feet in place.
6. Icing your feet
Icing your feet is another method of reducing inflammation which causes soreness. You can apply ice on your feet by either filling a plastic bag with ice or by rolling your feet on a bottle with frozen ice. Ice the affected part for about 10-15 minutes every day to reduce the soreness.
Before you try any of the above methods, you should first enquire from a doctor if your foot pain is due to a more serious condition, especially if your symptoms are not temporary. If it’s a severe problem, then you should be treated by a professional doctor who deals with foot related issues.