5 Tips for Dealing With Bunion Pain

April 17, 2020 • By Benjamin Wilson
The estimated reading time is 3 minutes

Many people have to deal with bunions in their day-to-day lives. This problem restricts them from carrying out regular tasks, making life much more difficult.

If you are also tired of the pain that bunions are causing, then surgery is an excellent option. You can head down to Northwest Surgery Center and consult with a doctor immediately. Although many people with a bunion problem try to avoid a procedure, it's one of the best and fastest ways to get rid of it.

While you are making up your mind, try these five things to get some relief from the pain.

Wear Comfortable Shoes

Wearing comfortable shoes may seem like a very obvious thing, but how often do your slip on a pair simply because it looks good? You need to start wearing whatever gives your feet the most comfortable, and put everything else in the storage until the bunion problem is over.

It is not a surprise that women are more likely to get bunions. The reason is that they wear heels, small sizes, and footwear that doesn't fit too well. But you need to remember, comfortable is more important in this stage than stylish.

Relax Your Feet

It might often feel like your bunion pain is unbearable. In that case, you can try something to relax your feet. Soak your feet in some warm water, or ice bath, and properly massage them. You could even get a professional foot massage to feel better.

When you are done, keep your feet up and rest for some time. Try to stay off of them for as long as possible to feel better.

Try To Keep Your Weight in the Green

Putting on a few extra pounds every now and then might not seem like a big deal. However, it can add more pressure on your bunion. While it may be challenging at this time, you need to find a way to stay fit and keep your weight in check. Even trimming a few pounds off your current weight could be useful.

You can try some exercises that don't exert much pressure on your feet. If you have a very comfortable pair of running shoes, then maybe even try going for a jog.

Use Support

There are numerous things that you can use to make your shoes more comfortable and fit better. Try to buy some shoe inserts, like arch supports, and position your feet correctly in your shoes.

Whether you get prescription products or over-the-counter, they can significantly aid your bunion pain.

Cushion Your Bunion

Whenever you wear any shoes, they might hurt your bunion. If they do, you can try to cushion the bunion area with specific products to make sure it doesn't rub against the shoe and get worse. There are many products that you can use, such as bunions relief sleeves, to cushion and cool the area. You can also use a toe separator to keep your big toe positioned properly.

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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