In order to stay healthy, you need to have a strong immune system. Our immune system can be built and maintained all with the type of food we eat every day. The immune system consists of cells, tissues, proteins, and organs. They are all working together to fight off viruses, bacteria, and foreign bodies that might cause infection or disease.
Last year it was devastating with the coronavirus pandemic, which sounded the alarm for many people who changed their eating habits. Having a strong immune system is very important at times like these, which is why in this article we will highlight some foods that can help you boost your immune system and remain healthy.
The antioxidant properties of blueberries coming from a certain type of flavonoid called anthocyanin have a beneficial role in our immune system. The best thing is that a study back in 2016 proved that flavonoids play an important role in the respiratory immune defence system, which is now more important than ever thanks to the coronavirus.
People who eat foods rich in flavonoids are less likely to get an upper respiratory infection or common cold compared to people who don’t.
Are you the person that cannot spend their day without eating something sweet? – If you are then you’ll love to hear this. Dark chocolate has antioxidant properties, and one of them is called theobromine, which is crucial for boosting your immune system by protecting the body’s cells from free radicals.
These are free molecules that the body produces in the process of breaking down food or when it gets in contact with pollutants. Free radicals can cause damage to cells in the body, which leads to some kind of disease.
Dark chocolate is also high in calories and saturated fat, which is why you need to eat responsibly.
We all know that fish is a rich source of omega-3 fatty acids, especially oily fish like tuna, salmon, pilchards, and others. Omega-3 fatty acids can provide many benefits for your body. According to a report done in 2014, the long-term effects of eating fish can reduce the risk of rheumatoid arthritis.
Sweet potato is one of the richest vegetables with vitamins on the planet. They are also rich in beta carotene, which is an antioxidant that gives the potatoes that orange color.
Beta carotene is used in our body to produce vitamin A, which helps us by keeping our skin healthy and damage from UV rays.
Nowadays, ginger is one of the most commonly used ingredients in dishes all over the planet. According to a study was done two years ago, ginger has anti-inflammatory and anti-oxidative properties which lead to many health benefits.
Garlic is also another superfood that is used for many things. In fact, garlic is the base of many medical therapies (in pills or injections) just because of its healthy properties. That’s why garlic is a home remedy used by many people for the prevention of colds or other illnesses.
Garlic also includes allicin which reduces the risk of getting colt. A recent study that tested a group of participants showed us that the people that were not taking garlic supplements double the number of colds, compared to the people that consumed garlic.
Garlic is also a base ingredient for many foods, but if you cannot eat garlic, try garlic supplements that can help you boost your immune system.
These are some of the best foods that can boost your immune system. Our health should be our top priority and if you want to feel 100% at all times, you need to boost your immune system.
Our immune system plays a vital role in our lives, which is why it is important to take care of it. Even racehorses have immune boosters’ months before the TwinSpires Kentucky Derby by adding Spirulina to their food.
So, it is better if you take control of your body and build up an immune system that is capable of deflecting any disease that tries to attack your body.