How do you improve your posture?
You cannot improve it right away; you need to change the very basics of sitting and standing. If your posture isn’t healthy, you need to change it immediately, following we will show you how to do it!
1. Change the Position of Your Hip and Knees
Start with your lower body. When you sit, your knees should be at a 90-degree angle. With this position, you can easily distance your hips
Keep feet flat on the floor. If they don’t reach on the floor, you should use a footrest, or put a thick object underneath. Don’t twist the angle, or rest outside of the foot on the floor
2. Sitting Position
You better sit upright. When you sit, your body weight is transferred from pelvis to the chair. The bottom of the pelvis has two knobby bones. These are known as the sitting bones. If you want to align your body, you need to be on top of these bones, not to be in front or on the back of them.
This way, if your weight is put forward, the low back can be arched. This tightens your muscles. If you slump, it will cause pain, strain, or may cause disc injury. Get on top of sitting ones, rock back and forth on these bones. After some iterations, you better pause in the center. Moe between two end positions and you get back on the two bones
You better preserve the lower lumbar curve. Spinal curves do help to maintain an upright posture. You can start by investing in a Comfortable bambach saddle seat. Formemedical is an online store that boasts an excellent range of comfortable chairs. Especially chair which helps you improve your posture
3. Natural Curves
Low back has slight curves which can sweep forward. Slip your hand in the space between low back and back of the chair. You might face issues with the arch of the low back; it may lead to muscle strain and spasm. If your back is overarched, drop the pelvis in a neutral position. It helps to get right on top of sitting bones
In case you slumped, you will benefit from the lumbar cushion. The lumbar roll placed between low back and back of the chair might support the natural curve give your muscle is weak or tired, or you have a flat low back. You better use lumbar support if your chair has it
4. Breathing and Shoulder Alignment
Don’t overwork yourself, take a deep breath now, and relax. The diaphragm is a primary breathing muscle. When you inhale air, the muscle moves downward and expand the lungs. As this muscle move vertical, it plays an important role in improving your posture. You can use belly breathing to help you use this muscle and improve your muscle
You better check your shoulders, are they up by the ears? The shoulder blades are flat and triangular shape bones, lowering them supports your head and neck better. But if they are forward of hips. Move the trunk backward and align them with your hips