Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

Health

Senior Medical & Non-Medical Home Care

Caring for a senior can be more stressful than a full-time job. Things become complicated when the senior is unable to take care of himself or herself and needs attention 24 by 7. If you are facing a similar problem and you can’t devote all your time to take care of a senior because of... Read More

Weight Loss

How To Encourage Your Husband To Lose Weight Without Offending Him

Many times, losing weight is a team effort. Spouses need to support each other in this endeavor, as that is how they can maintain their motivation to reach their long-term weight loss goals. However, when only one of the members of the couple needs to lose weight, the other one will have a hard... Read More

Health

4 Tips for Choosing a Good Sleep Supplement

Do you struggle to fall or stay asleep? Are you plagued by daytime tiredness when you're at work, school, or in leisure activities? You might find relief with sleep supplements that are specifically designed to help you get a good night's rest. Before you grab the nearest bottle, however, you... Read More

Health

5 Quick and Easy Ways to Use Art to De-Stress

Did you know that art can be used as a form of therapy? Art therapy specifically aims to encourage creativity, and self-expression, help overcome trauma, and relieve emotional tension. Unlike other forms of treatment that rely on verbal expression, art therapy provides you means of a non-verbal and... Read More

Health

Self-care Tips after Vaginal Rejuvenation

Vaginal loosening is something that almost every other woman goes through at a certain stage due to some certain reasons. Most importantly, there are two main reasons why the vagina walls loosen up in women, first, it happens due to the age, the older you grow, the more are the chances of your... Read More

Health

The Best Way to Protect Your Ears and Hearing Health

When you damage your hearing and this is why it is imperative to take good care of your ears to protect them from any kinds of damage. Recently, there is an increase in the number of patients seeking cochlear implants and this is a subtle indication at just how hearing problems have increased, and... Read More

Lifestyle

Proper Health-Care Routine for Frequent Drivers

It may not be as labor intensive as other activities are, but driving takes up your physical and mental energies, nonetheless. Driving requires endurance as you have to be alert at all times to keep track of other road users and your surroundings. You need to be able to multitask and focus on... Read More

Health

Reasons Why You Should Get Professional Medical Transport Services

Transporting a patient requires more than a vehicle or a plane. Remember that the condition of a patient makes them delicate hence should be moved using good medical transport services. Some people fail to take this fact seriously and end up risking the lives of their loved one just because they... Read More

Lifestyle

Find Perfect Quilt Covers To Match Your Bedroom Walls

Styling your bedroom is one of the most important tasks towards a perfect home. After all, that’s where you spend almost one-third of your life, so you really deserve only the best design and décor money can buy. However, when it comes to matching the colors and creating a space that’s... Read More

Health

5 Natural Ingredients That Can Help With Weight Loss

When people start contemplating losing weight, they often think about the things that are commonly associated with the weight loss process—diet and exercise. Don’t get me wrong, both are extremely important and vital if you want to effectively lose weight. But most people don’t know that... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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