Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

5 Health Trends to Consider in 2019

Health trends might go up and down, but they’re always around in some form. Fortunately, we’re becoming more aware of our health these days, so trends that have gained popularity over time are probably the best ones. Wondering what health trends are best to follow in 2019? Read on below for... Read More

Benefits of online prescriptions

This is an age of technology. An era marked by trends that take their shape from our ever growing needs and demands. With each one of us busy with our careers and our life, it was important that health be made more accessible to everyone. How many times has it been that you missed out... Read More

Everything You Should Know About Green Tea

We have all had green tea in our lives, at least once. We are told about the fact that Green Tea is healthy; however, not everyone knows the rich and useful benefits of Green Tea. There are many misconceptions regarding Green Tea some people drink it as a regular beverage and they don’t know the... Read More

Top Amenities for Rehab Treatment in Rehab Centers

When you're looking for a rehab center, the amenities are key selling points after seeing the core service and program offered. These will vary depending on the facility you're looking at and the budget you have, with cheaper rehab centers offering fewer amenities and the more premium facilities... Read More

Dog Bland Diet Chicken and Rice Recipe

Is your dog suffering from some stomach problems such as diarrhea or vomiting? Your trusted veterinarian will recommend that you feed him with a bland diet. Yes, this type of feeding will be so that in the next days he gets used and conditioned to return to eat his usual food again. It is a... Read More

Factors to consider when choosing a dentist

Most dental visits tend to be a nervous experience. However, when it comes to dental health, make sure that you choose a dentist that is highly competent and experienced. The dentist should be like your partner or a best friend. Regular checkups are important to be at bay concerning dental issues... Read More

Facts about the Best Health Insurances In 2019

Choosing an insurance company to handle your health needs can be a daunting task. What with the many insurances offering and promising you the best returns for your insurance premium contribution. It is one thing choosing an insurance company, and quite another one, choosing the insurance policy... Read More

Cooking With Cannabis: Flavourless Additives For Gourmet Meals

Folks in North America are beginning to enjoy a wide variety of edible cannabis products (due to prescription or legalization) withouthaving to worry about where the edibles came from, whether they’re way too strong or if they contain other intoxicating substances. In short, legitimate companies... Read More

8 Effective Acupressure Points to Heal Commonly Occurring Body Pains and Aches

We have all experienced body pains and headaches at some point of time or the other. Undoubtedly, it is enfeebling. In a fast-paced life like today’s, backaches due to long desk jobs and headaches due to work stress are quite common. Apart from these, sinus pains due to weather change, stomach... Read More

A Different Type of Stone: These Crystals for Weight Loss May Help You Shed Pounds

These Crystals for Weight Loss May Help You Shed Pounds If you believe in the healing powers of crystals, did you know there are also crystals for weight loss? Learn what they are and how to use them here. Did you know that obesity is a growing problem in the United States? After all, more... Read More
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