Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

How much does it cost to study medicine in Ukraine 

Ukraine is quickly becoming a popular destination for potential doctors. One of the most important factors when considering universities abroad is the cost. Usually tuition fees for the first year in Ukriane are USD $5500, thereafter tuition decreases down to USD $4000 per year. Currently, this... Read More

What Every Patient Should Do Before Talking to a Doctor

It’s a good thing to speak to a doctor proactively. If you’re feeling under the weather or if you’re experiencing aches and pains, going to a doctor before it gets worse can give you the advice you need to get better faster—or ease your concerns by letting you know it’s nothing to worry... Read More

Saizen – The Buyer’s Guide

The importance of human growth hormone (HGH) has caught the attention of many individuals. This popularity is primarily because of the numerous benefits that this particular hormone has for the human body. There are various uses of this hormone; however, one of the most notable is its role in the... Read More

Why Are Teens More at Risk for Developing Anorexia Nervosa?

Eating disorders, such as anorexia nervosa, can affect people at any age; in most cases, they begin to develop in the teen years or early adulthood. For teens that have recently noticed the signs of anorexia eating disorder or have already been given an official diagnosis, it is important to learn... Read More

New Insights Into the Development and Treatment of Bulimia Nervosa in Women

Some of the most significant developments regarding eating disorders come from genetic research and the biological causes of eating disorders. What may be even more interesting is the potential familial connection in the development of eating disorders; for instance, while one family member may be... Read More

3 Things You Should Know About Non-Traditional Addiction Treatment Programs

There is more than one way to kick the habit, but some offer a better result than others. Heroin addiction treatment programs vary widely, ranging from a rigidly structured in-patient program that starts with detox and continues for several months to an approach that incorporates behavioral... Read More

5 Common Health Concerns for Older Adults

An unfortunate side effect of life is that our health begins to deteriorate the older we get. It’s imperative that as you get older, you regularly see your primary care doctor in Portland or a local physician in your community. The state of your health can change in nearly an instant, so it’s... Read More

Why Did You Send Me To a Specialist?

One in three patients is usually sent to a specialist in primary care. You will know this because the doctor issues a GP Referral where he recommends that you schedule an appointment with a doctor who did additional studies in a certain specialty. (1) But what is each specialty responsible... Read More

Diet foods and eye health

Unlike the other part of our body, eyes also demand proper care and efficient supply of nutrition and vitamins to maintain an adequate balance of vision and blood circulation. Many groups of eye specialists such as Dallas LASIK Surgeon have advised to follow diet plans and consume healthy foods.... Read More

Online Help in Determining Your Mental Health

Our body consists of different parts, and we have to take care of every part of the body in order to function properly. But, the most important organ or part of our body is our brain. It is the one responsible for making all the decisions and makes all of our body parts incorporate with... Read More
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