Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

Garden

Vaping vs. Smoking: Which is Better?

Vaping has become extremely popular in recent years. We've even been seeing celebrities like Leonardo DiCaprio and Julia Louis-Dreyfus vaping while they are out around town or even at award ceremonies. We see vaping lounges popping up everywhere, and many sites are available that sell the vaping... Read More

Lifestyle

Discover How to Help Your Child Enjoy a Peaceful Sleep

Getting those soothing Z’s are important for the growth and development of your child. Those children who are not able to get a peaceful night’s sleep, are not as energetic and active as other children who get to sleep properly. The following tips are proven to bring a noteworthy improvement to... Read More

Health

Tips for Outside Autumn Workouts

Summer has ended and autumn is officially upon us. The days are getting shorter and the wind is getting that little bit chillier but there is plenty to love about autumn, especially when it comes to those of us that enjoy exercising outdoors. We're here to offer you a few helpful tips when it comes... Read More
Supplements For The Gym

Nutrition

Top 10 Supplements For The Gym Goers Should Be Taking

If you're eating right and working out hard and want to improve your regimen even more, here are 10 natural supplements every gym goer should take. Are you ready to step up your fitness game? Going to the gym regularly is the first step, the second is taking the right supplements. It's rare for us... Read More

Weight Loss

Are Diet Pills a Safe Weight Loss Solution?

Are Diet Pills a Safe Weight Loss Solution?  Losing weight has never been easy especially if yours is the kind that fluctuates. Weight loss experts and nutritionists advise people who are trying to lose weight to increase physical activity and reduce servings. It seems pretty straightforward, but... Read More

Health

The Health Benefits Of Sleep

Of the many factors that can affect our health, one of the leading influences is sleep. It is often overlooked by people who lead busy lifestyles, but lack of sleep can have major implications for an individual’s health. On average, we need roughly eight hours of sleep every night, but many of us... Read More

Health

Ayurvedic Medicine For Diabetes Type 2: A Quick Relief From The Chronic Disease

Diabetes is a medical condition, which hampers the ability of the body to respond to insulin, which ends up leading to the specific abnormal metabolism of carbohydrates thus boosting up to the spiked blood sugar levels. As per the World Health Organization, Diabetes is one of the most common issues... Read More

Nutrition

Natural Weight Loss Tips for Those with a Busy Routine

A fit, shaped and toned body is not only essential to look physically attractive, but it is also critical from a health point of view. Even if you are comfortable in your skin and have embraced your body, flexibility, strength and toning your muscles is important because there will be a point when... Read More

Lifestyle

Anatomy of Love: Strange Indications To Tell If He is The One

Most women realize they have found the one, the man who was a great lover and could have become a great husband and father, only after losing him. Of course, you always have a chance to get your ex back. To find out how to visit spellshelp.com. However, what if you are still dating the... Read More

Health

Eight Hidden Health Benefits from Drinking Alcohol

Sure you have been told many bad things about drinking some drinks. We think it's time to start seeing the half-glass alcohol, right? Unfortunately, the best things in life hurt too much. Chocolate makes you fat, too much sugar damages your teeth, and sausages can cause cancer, blah blah blah. The... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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