Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

Weight Loss

Five Weight Loss Foods For People Who Have A Busy Schedule

There are a lot of people who have busy schedules, and they are not sure how they are going to get all the right foods into their bodies.  They are in need of things that will be easy to eat, and they also have to see if they can find something that will be right... Read More

Health

How To Choose Medical Walkers For Adults?

The walkers reduce the load on the spine and legs. This product is indispensable when passing the rehabilitation course for the motor system of the body. The price of the medical walker depends entirely on the type, material of manufacture, manufacturer and of course on the complexity of the... Read More

Garden

The Move towards Eco-Friendly Bags and Packaging By 2025

The world is adopting eco-friendly packaging! In fact, whether it is the cosmetics industry, the pharma industry or the food industry, these packages are here to make a difference. It is known that by the end of the year 2025, 80% of the companies in the world, will convert to eco-friendly bags and... Read More

Health

5 Ways Yoga Teachers Can Help Students with Eating Disorders

According to a study by the National Eating Disorders Association, 30 million Americans will suffer from an eating disorder at one point or another. Many people downplay the severity of eating disorders, but these are serious mental conditions that affect a person's physical, emotional, mental, and... Read More

Health

Reasons Why Having Gym Equipment at Home Is a Must

With the development of technology that aids us in our everyday life, we, humans, have very little time to spare off our hectic schedules for a gym workout, yet people somehow manage to do it all, but not everyone does. Working out on regular basis makes us healthier, stronger and can make us live... Read More

Nutrition

10 Foods To Boost Testosterone

The foods that you eat to boost your testosterone are the foods that will make you feel like a much better person.  You will feel like you have a chance to change the way that you feel about your body, and you will start to notice that you can eat the little things that make... Read More

Health

3 WAYS TO UNCLOG EARS

It often happens that our ears get blocked because of the hardening of the wax present inside the ear. The Eustachian tubes present in our ears help in the balance of air pressure in our ears. Clogged ears can be really irritating and pose a great lot of discomfort. There are numerous reasons for... Read More

Health

Anal Itching Is No Fun, Learn What It Could Mean For Your Health

You might be familiar with the condition where your anal region has a consistent irritation and an urge to scratch becomes irresistible. While doing so might give you a temporary reprieve, it is always embarrassing especially if you have to scratch in public. There are numerous causes associated... Read More

Health

Three Delicious and Healthy Shake Recipes that Allow You to Incorporate CBD Isolate Powder in Them

Have you recently picked up a supply of CBD isolate and are now excited to put it to use and start enjoying the health benefits? Before you rush to include CBD isolate in your daily routine, you may want to stop and give thought to what you’re mixing it with. You can actually enjoy all... Read More

Nutrition

Healthy Diet During Exams: What Should You Eat To Study Better?

Examination time is probably the most stressful period in a student’s academic journey. You have an entire semester’s revision work to do, not to mention the piled-up academic writing assignments from each subject. Even if you hire a writing service such as https://researchpapers.io to assist... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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