Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

3 Spring Dishes Perfect for Seniors

It might be a little hard to tell, judging by the slush and snow outside, but spring really is on its way. And with it come all sorts of fresh, seasonal produce to eat. Whereas winter had you hunker down and cook long-stewing, hearty dishes, the springtime allows you to get a little more creative,... Read More

Exploring Nursing: Tips On How To Get Into This Career

A nurse is a professional specially trained to work in healthcare. Experts in this line of work deliver care for individuals or families in need of healthcare. These instances may come from the birth to death of the person, along with times of illness or while maintaining good well-being. Modern... Read More

How Do Fats Affect Your Testosterone Levels?

When it comes to fats and your testosterone levels, the main thing you need to know is that not all fats are the same, and you need to be aware of how the different types of fats affect your body. As what has become more well-known in the last decade, low-fat diets generally lower the... Read More

Tips for using types of mandolin slicers

If are whizz into the kitchen that loves to cook for yourself and friends family then you probably know how annoying it is to get and to individually chop all the vegetables into the preparation for each meal you cook.  Cutting French fries Consistent perfectly cut French fries and as kind you... Read More

Everything You Need to Know About Product Certification

No one ever sets out to create an unsafe product for their consumers. However, without strict protocols, certification, and procedures in place, it’s as far from guaranteed as can be. Even with a food safety certificate and other such procedures in place, it’s still not a guarantee, but it... Read More

Some Best Rowing Machines 2019

The rowing machine is one of the most important machines that you can find to work out in a gym. There are various types of rowing machine available in the market. But when you will go to the market for selecting a rowing machine for you to choose a good rower for home use. (1)... Read More

How effective is DHI Choi for hair transplants?

Hair transplants have come a long way since their pioneer beginnings as FUT. Since then, many of the flaws in the initial process of FUT motivated the need to find a more efficient technique. shortly after FUE emerged, which in comparison to FUT, was groundbreaking. From then on, many attempts to... Read More

How to Find a Perfect Gift for Anyone?

Choosing a gift for your loved ones isn’t easy. It takes time before you fully settle on what you think is best for them. You can always start by getting an e-card here, but these are the factors that will guide you to buy the best gift for your friend or relative for their big... Read More

How to Create a Bodybuilding Diet

Introduction Diet plays a pretty huge part of healing, growth and overall robustness and except it, your physique won’t settle on any strong muscle volume. Consequently, if you aspire to be a real bodybuilder, you’re working to improve your lifestyle plus begin a muscle construction meal... Read More

Healthy, Wealthy, and Wise: How Love Keeps You Healthy

How Love Keeps You Healthy Being in love makes you feel on top of the world. It's good for you, too! Here's how love keeps you healthy. Feeling a little run-down lately?  Concerned that your health just isn't what it used to be?  This just in: your relationship -- or lack thereof -- could be... Read More
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