Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

7 Raw Food Breakfast Ideas That You Can Make In Less Than 5 Minutes

How often have you heard your mom yelling at you for not even looking at your breakfast when you were a teenager? You probably heard it the same number of times as the phrase – breakfast is the most important meal of the day, right? Do you believe in this?  Let me remind you of... Read More

Mother Theresa’s Mysterious Diet – A Sweet Tooth or Preference for Street Delights?

Mother Theresa's Mysterious Diet – A Sweet Tooth or Preference for Street Delights? The mere thought of a hungry child or a beggar on the street brings us images of one single lady who devoted her life to giving love and food to those who needed it the most. Never tired and always... Read More

Determining the demand for Folic Acid: Why it is essential?

Folic acid is a simple yet essential type of vitamin used in fortified foods and dietary supplements. The natural version of folic acid is extracted from natural foods. It is commonly called folate. However, we can satisfy our need for folic acid from supplements. But the main thing to notice here... Read More

Top Foods with High Antioxidants

Many of us dread growing old and watch our bodies age before our very eyes. What once was supple and smooth skin is now dry and starting to wrinkle. Illness and degenerative diseases can also come with aging as our vital organs also begin to decline in health. Free radicals have a hand in causing... Read More
organic food

Tips on How to Lose Weight Without Diet

Sticking to a diet is not that easy It can be quite challenging to be on a diet for some time. Moreover, you may also not be able to exercise constantly due to one reason or another. With this in mind, the question is: can an individual be able to reduce weight without sticking to... Read More

Clean skin secrets

Eating Colorful Vegetables and Fruits  Many colorful vegetables can provide your skin with the nutrients and vitamins it needs to stay looking clean and healthy. Some of the best are yellow vegetables and fruits. They provide a phytochemical known as bio-flavonoid. It has been referred to as... Read More

10 Foods to Keep You Healthy As You Age

Healthy life and a proper diet go hand in hand. And this especially applies to older people; many are the times when they will get sick because of a lack of proper diet. Even though one cannot stop aging, one can always stay healthy and age gracefully. To make sure that your body runs the... Read More

Proven Ways to Lose Arm Fat (Not Limited to Exercise)

Proven Ways to Lose Arm Fat It’s not that we all want athletic arms and rocking round shoulders, it’s more like we don’t mind looking great in a tank top. It may come as a surprise, but it can be really difficult to get this effect. There are several explanations for this: 1. Fat storage... Read More

Helpful Fitness Tips For Seniors from Senior Care Center

Don't believe everything that you hear when it comes to aging and fitness. For proof that aging doesn't have to slow you down, look no further than Harriette Thompson. In 2014, she ran a record-breaking race at the Rock 'n Roll San Diego marathon, coming in first in her age group, which was for... Read More

Diet Tips That Can Help Improve Your Sleep

What you eat affects your body's functions and health. Research shows that the food you eat plays a significant role in how you sleep. Studies show that chicken, milk, rice, and cherries are ideal for sleep. On the other hand, curry, fatty meat, caffeine, and alcohol will have a negative impact. As... Read More
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