Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

How sewing and crafting may improve your mental health

In today's modern world, many people find it hard to disconnect from the daily stresses of life. People are suffering from information overload everywhere: smartphones, computers, TVs, and even billboard ads. True relaxation can sometimes feel like a distant dream. And with constant stress, the... Read More

Couple high on 5 meo mipt suffers hallucinations and calls the police to fight possums

Sheriff's deputies were called to a neighborhood of Spartanburg, South Carolina, when a couple called 911 informing that possums were jumping out of their fridge. When the police arrive, the couple stated that saw possums in their microwave and fridge and they were jumping around their house. It... Read More

Understanding Infertility and Medical Intervention

It is quite natural to worry about your fertility after months of trying to get pregnant. Like many, you might as well have spent a few years of your life scared of conceiving because you assumed it would happen immediately after you stop using contraceptives. However, this might not be the case.... Read More

4 Tips For Enjoying Your Self-Care Routine

Self-care is a necessary part of life, but some self-care routines become stale rather quickly. Maybe you love jumping into a hot shower, but avoid shaving until it becomes absolutely necessary. It’s possible that you don’t really dislike certain aspects of your self-care routine. Maybe... Read More

The Fast Paced Growth And Evolution Of Vaping

Vaping is not a new term and the industry has seen huge booms in the last 5 years. The very first e-cigarette was introduced by Herbert A. Gilbert in 1963. It was a patented nontobacco cigarette that worked on moist and flavored steam. However, it didn’t receive a lot of fame when it first came... Read More

The Top 6 Types of Food that Boosts Addiction Recovery

Unlike the notion in the minds of many sober people that when a loved one joins a rehab they will come out completely changed, recovery from addiction of alcohol and drug abuse takes time and is a gradual process. Don’t hold false expectations on your loved one in the first months of leaving a... Read More

3 Health Benefits of Visiting an Orthodontist

You might not have known it yet, but braces have many health benefits you would like to add on your list. However, the biggest problem usually is finding the right orthodontist to install them for you and ensure that you are faring on well. For many people seeking these services, the internet has... Read More

The most vegetarian-friendly countries in the world

The travel website; Oliver’s Travels, has created a map of the most vegetarian- friendly counties in the world.  Oliver’s Travels understand that vegetarians can sometimes be faced with a restrictive diet when travelling, so they created their Global Vegetarian Index to rank every country... Read More

5 Power Foods for Kids Who Bike

Cycling is an intensive activity. However, you should encourage your child to engage with cycling as it can contribute a lot to his physical and mental wellbeing. Cycling only brings your child with positive health benefits. Therefore, you don’t need to keep any doubts in mind when your little... Read More

Beyond Plastic Surgery – Exploring Multiple Paths To The Body You Want

When you imagine your ideal body, what do you see? Most people imagine a thin, toned body, but the details may vary. For example, for many years, women went to plastic surgeons seeking procedures that would make them look more like Kim Kardashian – pursuing breast augmentation and butt... Read More
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