Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

Lifestyle

What Can I Do If I Can't Afford Surgery Due To My High Deductible?

Finding out that you need surgery is always a stressful moment. The stress can be heightened if you discover that your insurance deductible is too high for you to afford. This type of financial constraint can feel designed to prevent you from getting the medical treatment you need. Fortunately, you... Read More

Lifestyle

What Makes Nicotine Salts So Special?

When E-cigarettes first hit the market, there was no such thing as nicotine salts. You were blessed with a range of free-base nicotine E liquids, but manufacturers were yet to dive into trying new things. Now that E-cigarettes and E juices have been around for some time, suppliers are starting to... Read More

Health

How to whiten teeth in 10 minutes

We all know the perils we face every morning knowing that our teeth aren’t exactly the kind of white we want them to be. It’s a matter of concern since our teeth are the first thing visible to everyone around us whenever we smile. Everyone’s out there may be thinking of a good solution and... Read More

Health

Frequently Asked Questions About Dental Implants

In the past, if you were missing one or more teeth, your only options were to have bridge work done or get dentures. Fortunately, dental technology has advanced over the years to the point where dental implants can now be used to replace missing teeth. Dental implants are incredibly durable and... Read More

Lifestyle

How to Choose a Reliable Vaping Products Supplier in NZ

Every year, over 1.3 million people quit smoking globally. Around 40 percent of all adults who were smokers have now stamped out their final cigarette for good. These are encouraging statistics, especially considering that about five million people die every year from smoking-related illnesses.... Read More

Health

The MIND Diet and How it Prevents Alzheimer’s – Can Diet and Nutrition Help?

Of late, there has been a brand new study in London which has established a strong link between Alzheimer’s disease and diet offering more evidence that it is possible to guard your brain by focusing on what you eat. At the UK Alzheimer’s International Conference, researchers claimed that if... Read More

Health

5 Wellness Mistakes That Could Be Holding You Back

While the wellness world is full of so-called quick fixes, it takes much more work to truly feel your best. If you’ve made it your goal to eat healthy foods, move your body, and reduce your stress, you are certainly on a path to true wellness. However, you might not be where you want to... Read More

Lifestyle

Here's How To Ensure Restaurants Cater to Your Special Diet

Being recommended a specific diet is not uncommon when health consciousness has evolved from being a term only fancied by early adopters of macro counting devices. However, the restaurant industry has also grown to consider various diet options along with ensuring that the calorie count doesn’t... Read More

Nutrition

Entertain Your Soul with Heavenly Tasting Lamb Recipes

Lamb is considered versatile meat that can be used in an abundance of different recipes from several different cultures. Although it can be prepared in several different ways you have to be very careful to not overcook it as it will cause the meat to be very dense and dry. Lamb is meant to be... Read More

Nutrition

How Beets Become Sugar

If you ask the average North American where sugar comes from, they’ll likely tell you it comes from sugarcane. Even if they’ve never seen a stalk of sugarcane before, the essential role this plant played in the development of the world economy in the seventeenth and eighteenth centuries has... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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