Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

Health

CBD Oil: The Lowdown on the Craze Everyone is Talking About

Cannabidiol is a huge thing right now. Virtually every day, there is a new story in the media about the health benefits of CBD oil, from its effectiveness at treating acne to how useful it is if your dog is the anxious type. But what exactly is cannabidiol and is CBD oil a worthy investment?... Read More

Nutrition

What You Should Know About Dieting

It seems as if every time you turn around there is a new diet trend popping up that promises to be the ultimate miracle cure for weight loss. The white noise that floods social media regarding fitness has made it even harder to discern between what is true or false? Here we will discuss the... Read More

Nutrition

Beginner Guide to High Protein Meal Prep

Meal planning is a key element to reaching your fitness goals and even though this may seem like a tedious and unattainable task for most, especially considering that life can be busy. With busy work life or studies, it is convenient to pick up a sandwich or burger from a nearby 7-Eleven or Tesco.... Read More

Health

Throw a Tapas Lunch Party – Top Four Healthy Options to Include

A great platter, Tapas is mostly shared with friends. Today, you have Tapas recipes to count on if you are a health-conscious person and want others to eat healthy and well. It's been over 800 years that Tapas has been a central aspect of the food scene. Typically, this platter gets consumed as a... Read More

Lifestyle

Foods you should include in your diet to build a healthy physique

Building a muscular body is not easy. It will take you hours in the gym and plenty of dedication to get the physique that you always desired. But if you think that by only exercising vigorously, you will be able to achieve your dream body, then you are wrong. One of the most crucial aspects... Read More

Nutrition

The concept of a balanced diet explained for one and all

In a general manner, a balanced diet can be defined as the consumption of nutritious food products in such a way so that the daily calorie count is maintained along with the necessary quantity of vital nutrients and trace elements. However, the food products required for making a balanced diet... Read More

Nutrition

Best Steroids for Cutting

Two things that any bodybuilder will find difficult are: gaining size and losing fat. And the thing even tougher is building muscles while simultaneously burning fat. Good things take time to happen and so does a body that people would kill for. Earning gains literally takes blood and sweat in the... Read More

Nutrition

3 Need-to-Know Ways to Thicken Your Food to a Greater Consistency

Whether it is a special sauce, a milkshake, or a delicious soup, thickening is sometimes an issue for home cooks. While there are many ways to thicken foods, some methods fall short of the desired result. If you have ever tried to thicken your food, only to have it turn into a mushy mess, this... Read More

Health

5 Reasons Why Willpower is Not Enough to Beat Addiction

Addiction is a tricky disease. If you’re addicted to anything, you probably think you have control. You think you can use willpower to overcome your demons. But if that’s your thought process, it’s wrong. And if your loved one is struggling with addiction; the recovery process can be even... Read More

Health

Tips for Finding a Good Drug Rehab Center

If your life has been negatively affected by drugs or that of your loved one, you can change the narrative.  It is hard to get yourself hooked off the drug addiction. But it is possible when you get the help. You can seek help from a therapist and get yourself or your loved one booked... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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