Lose 15 kg In 15 Days Introduction:
Our busy schedules often exhaust and starve us to that degree that we almost always forget to eat slowly and carefully.
Then, we start eating impulsively and as a result of that we end up with couple of kilograms more, often overweight.
The busy schedules that we follow make it easier and more challenging for us to stop at the nearest MacDonald and grab a burger, instead of going home and prepare a wholesome meal. What if I tell you that I’ve got a challenging weight loss plan that promises you to thin down up to 15 kilograms for 15 days.
The diet plan is made for 5 days, but you should repeat the routine 3 times. You should follow this diet no more than 15 days.
As you read the diet plan, you may find it hard to endure the deprivation of large meals, but this is not the case. This diet plan consists of bread, meat, vegetables, fruit and dairy products etc. which makes it quite the opposite –it is quite healthy and easy to undergo.
THE BREAKFAST is always the same throughout 15 days:
- 1 cup of coffee or tea (no sugar or any other sweetener)
- 1loaf of toasted bread,
- 1 apple, peach, pear, melon OR watermelon (BUT NEVER A BANANA OR GRAPES)
Lunch: 1 boiled egg, 1 apple with 500 ml milk OR yogurt
Dinner: 2 loaves of toasted bread with 100 gr low fat cheese, 1 cucumber and 2 tomatoes.
Lunch: 1 boiled egg, 1 apple OR peach with 500ml milk OR yogurt
Dinner: 1 loaf of toasted bread with one tomato, 125 cooked beef, 1 apple and 1 cup of tea (no sugar or any other sweeteners).
Lunch: 1 boiled egg with 500ml milk OR yogurt, 2 cucumbers, 1 apple and juice (no sugar or any other sweeteners)
Dinner: 1 loaf of toasted bread with 125 cooked beef or chicken, 1 apple and 1 cup of tea (sugar free or any other sweeteners)
Lunch: 1 loaf of toasted bread with 125 low fat cheese and 1 tomato
Dinner: 1 loaf of toasted bread with 2 tomatoes, 125 cooked beef OR chicken and 1 apple
Lunch: 1 loaf of toasted bread with 200 gr fish and 1 tomato
Dinner: 500 gr cooked vegetables (potatoes, carrots OR peas), 1 tomato and 100 gr cheese.
There are couple more things you need to consider while practising this weight loss plan. First, tend to drink lots of water. There is this rule of drinking a glass of water 30 minutes before the meal, that will help you to endure the lower intake of calories. Remember, alcohol consumption is not recommended at all.
Do not put too much salt in your meals, or find an alternative seasoning, for example, herbs. Herbs are a great seasoning alternative to make the food tastier, moreover, your food will be healthier.
Finally, try practising a physical activity such as: riding a bike, running, aerobics, swimming, pilates, or simply walk. The workout will practically help you to strengthen the muscles which will become loosened 5 days after you start practising this diet.
Please note that, 5 days after you start practising this diet, you will lose 3-5kg and your kilograms will continue to melt without having any medical issues.
After completing this promising weight loss plan, you may gain back your previous weight unless you start practising immediately this following plan to keep you fit.
You can start eating regularly every day, except Monday. Every Monday you should practise the following plan:
Breakfast:1 cup of lemon juice (no sugar or other sweeteners)
Lunch: 1 apple, 1 rusk
Dinner: 1 boiled egg, 1 tomato, 1 rusk
Make sure not to miss any of these ingredients, moreover, do not change their order. Consume them in the right order. To conclude: take the ingredients listed above in the right order and do not consume foods that may think they would replace them, in order to enjoy and maintain your new desired shape.