Weight Loss

Get ready to transform your body and embrace a healthier lifestyle with the expert weight loss tips and resources on Diet of Life.

Top 4 Reasons to Lose a Little Weight Today

Losing a few pounds comes with countless benefits.  A safe rate is considered to be 1-2 pounds per week to see a 5% total body weight loss in a month or two, according to an article by Harvard Health Publishing. Losing unwanted fat can spike your overall well-being and reduce the chances of... Read More
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Tips on How to Lose Weight Without Diet

Sticking to a diet is not that easy It can be quite challenging to be on a diet for some time. Moreover, you may also not be able to exercise constantly due to one reason or another. With this in mind, the question is: can an individual be able to reduce weight without sticking to... Read More

6 Best Ways To Lose Weight Effectively

There is a reason why following a diet never works. People go through hell to lose weight just to gain it right back when they stop dieting. This goes back to the fact that it’s not about following certain diets, it’s about changing your lifestyle to a healthier one. This will motivate you to... Read More
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Are Your Fat Burners an Effective Weight-Loss Aid?

Trying to lose weight can either be an incredibly rewarding and smooth journey or a frustrating and terribly difficult one. If you’ve been unlucky in your attempts to lose weight, then you may have considered trying fat burner pills at some point.  The determination of getting fit will make you... Read More

Weighing Up the Odds: Can CBD Oil Help You Lose Weight?

CBD oil is well-known for its many positive health benefits, but can CBD oil help you lose weight? Find out how CBD works and whether it's right for you. Did you know that CBD oil can help you lose weight? Today, many people are thinking of various ways to lose weight fast. This can result... Read More

Losing weight socially: How to adapt to dining out

It doesn't matter what year we find ourselves in - staying slim is never going to go out of fashion. Of course, techniques come and go, and this means that from time to time, we might lose weight in slightly different ways. Something that does remain constant is the fact that it doesn't matter who... Read More
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How to Exercise Without Feeling Like You're Exercising

One of the most significant roadblocks on the way to fitness is most certainly mentality. It’s all well and good to want to get fit, but when it comes time to step up to the treadmill your eagerness deflates with the prospect of another long slog of running. The fact is simply that, sometimes,... Read More

Get A Cardio Boost with The Mediterranean Diet

U.S news has recently ranked the Mediterranean diet as the best overall diet in the United States. And their criteria included the relative ease of following the diet, the diet’s nutritious value, the diet’s effectiveness for weight loss, and how well the diet protects against diabetes and... Read More

How To Encourage Your Husband To Lose Weight Without Offending Him

Many times, losing weight is a team effort. Spouses need to support each other in this endeavor, as that is how they can maintain their motivation to reach their long-term weight loss goals. However, when only one of the members of the couple needs to lose weight, the other one will have a hard... Read More

Lose Weight in a Safe and Natural Manner

When they decide that they need to lose weight, most people would like to make it happen as soon as possible. So, they are willing to try all kind of tricks and weary diets, and weight loss products that can put their health and wellbeing at risk. What everybody should remember is the fact that... Read More
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