The 1000 year back, a Juicy Fruit was Cultivated in Nile River Valley, Egypt, which also has its Evidence in China. Rich in Magnesium, Potassium, Vitamins, Lycopene and Antioxidants; and above all a Delicious fruit. Guess what?
That’s Watermelon… Scientifically known as Citrullus Lanatus
Before starting with the Watermelon benefits for health lets know a Watermelon, a big green egg-like structure with fleshy red and pink juicy pulp, contains more than 90% of water. Preventing many lethal diseases like cancer, Night Blindness, Erectile Dysfunction, Diabetes etc.
Watermelon seeds benefits for health
Not Only a Watermelon even its seeds have benefits for health such as controlling calorie, blood sugar level, and it also contains the minerals like phosphorous, iron, potassium copper, manganese, and zinc etc. It is also a good source of protein.
usually people dry and roast the watermelon seeds which turns the seeds into a tasty, delicious and of course a healthy snack .what’s more better than a healthy snack which is also very yummy.
Watermelon health benefits for pregnancy
A woman is very conscious about her diet during pregnancy and then she needs a diet which can fulfill her craving for food and also is healthy for her and her coming infant, now what’s better than a fruit in this time. watermelon is among the best fruits to be eaten during pregnancy. Watermelon healthy benefits for pregnancy is not a newly born fact from a long time women prefer watermelon in her diet during pregnancy it increases metabolism and also contain essential nutrients such as vitamin A, C B6 etc ,
well it also has many benefits for a women like reducing swelling in body parts cause due to pregnancy ,helps in preventing dehydration ,prevents pigmentation , supports fetus bone formation and boost immunity .