Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
grow garlic indoors

How Do You Grow An Endless Supply Of Garlic Indoors?

Garlic is known for its health benefits and its compound allicin has antibacterial properties and can help you to fight any bacteria, flu, or yeast infections, and it features in almost every savory dish. The homegrown garlic has a stronger smell than the one bought on the market and you know for... Read More
essential oils for germs

10 Powerful Essential Oils To Fight Germs In Your Home

Have you felt so stressed and worn out after your hectic day at work?  It might have been a real roller coaster. But, then you come home and you feel and imagine yourself resting in a big flowery garden smelling roses, lavender, or Arabic jasmine and feel instantly refreshed and energized. Yes,... Read More
coconut water benefits

8 Health Benefits Of Coconut Water

Are you searching for a way to stay hydrated and boost your health? Well, search no more – coconut water is the perfect drink for you. Thanks to its pleasant, refreshing, and sweet taste and the different health benefits it offers, coconut water has become the new trendy drink among athletes and... Read More
Natural Antibiotic

10 Most Powerful Natural Antibiotics

As we become so dependent on antibiotic pills, the bacteria become even more resistant and even produce and evolve on a larger scale. As these medicines were invented and started to be used in the 1940s (20 century), our ancestors used to use natural antibiotics to fight any fungus, bacteria, or... Read More
Baking Soda in the Garden

14 Uses Of Baking Soda In The Garden

Do you know what does it hide behind the scientific term sodium bicarbonate? Yes, that is baking soda, a natural mineral used in medicine, as a food additive in your kitchen, cleaning product, and in the industry due to chemical compound with the formula NaHCO3. And yes you can make fireworks... Read More
paleo diet

Paleo Diet-A Healthy Way To Fight The New Pandemics

Are we biologically identical to our Paleolithic ancestors? Do we eat the same food? Our Paleolithic ancestors were hunter-gatherers and they lived before real agriculture even existed and used to gather their own food, hunt, and fish their meat. They had slim agile bodies, were in perfect health,... Read More
turmeric and honey

Honey And Turmeric-Effective Antibiotic From The Nature

Who has not craved for that tasty Indian chicken curry rice?  Curry, yes that rich in flavor and smell Indian delicacy, welcomed and approved by the world population as a superfood is a great culinary and medical product. You can color your rice and chicken so they get that golden crispy look and... Read More
Honey Water Benefits

Honey Water Benefits For Weight Loss, Annoying Cough, And Much More!

It is very usual to wake up groggy for most people and the first thing they do is to get that cup of coffee to increase their mood and boost their brain function! This might be tricky sometimes and can even cause some digestive problems. We offer you a great drink to start every morning,... Read More
homemade flea powder dogs pets

7 Natural Flea Treatments And Homemade Recipes For Dogs and Cats

You live in such good, warm and loving company, you own a pet! Pets give you so much love and do not ask anything in return! But, they still need so much attention and care and especially if they are attacked by those small insects, fleas, that can easily catch playing joyfully in your yards.... Read More
Golden Milk

9 Reasons Why Turmeric Golden Milk Is Beneficial For You And How To Make It

Are you searching for a way to boost your immune system, warm up, and relax during these cold winter days? If your answer is yes, it may be time for you to include the super healthy and delicious golden milk in your diet. Golden milk, also known as turmeric milk or golden milk latte, is... Read More
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