Benefits of Having Quality Coffee in the Morning

November 19, 2019 • By Benjamin Wilson
The estimated reading time is 6 minutes

Who doesn’t love to start their day with a glorious and aromatic cup of coffee? The smell alone can breathe life into any sleepy person and wake their senses. Coffee is possibly one of the best ways you can start your day, and getting that energy boost in the morning is often a necessity for many people. But did you know that having quality coffee in the morning boasts more benefits than just giving you energy? (1)

Read on below to find out why it’s essential to have great coffee in the morning. 

Why quality matters 

The quality of your coffee is absolutely vital so you can reap its benefits. It’s never advised to start your day with sugary lattes or store-bought cappuccinos that are hyped with sugar, syrup, heavy cream, and milk. Not only are they jam-packed with calories, but you’re just setting yourself up for a midday body/brain crash. And that’s something you definitely don’t want as you’re trying to get through your workday. Badly manufactured coffee can also cause a number of health-related issues like headaches, nausea, and digestive issues. 

This is why quality coffee is essential, forget about instant jars or store-bought ones, and consider getting your own high-quality coffee beans and an effective coffee machine to make the best Cup of Joe in the morning. Information taken from an online buyer’s review of the Best Espresso Machine Under 500 USD - Great for Home and Office Use reveals that new espresso machine models are a great investment because they’re durable, easy to use and maintain, look sleek in design, and provides high-quality coffee. So whether you’re getting a machine for your home or your office, you can rest assured that starting your day with an exceptionally great cup of coffee is the right way to start day. 

Best time of day for coffee

A typical coffee drinker will have their first cup of coffee of the day the minute they wake up. However, studies have shown that it’s best to wait a bit, almost an hour, so your body can function better. When you wake up, your body produces cortisol, the hormone responsible for leveling your stress. So ideally, it’s best to have your coffee after you’re less alert in the morning, and the cortisol wears off. Many believe that coffee should be consumed between the hours of 9:30 to 11:30 AM and then again from 1:00 to 5:00 PM. This is when you’ll get the maximum effect of coffee and the right energy boost that should last you throughout the day. 

Benefits of a morning cup of coffee 

As said earlier, coffee holds a myriad of benefits besides the fact that it makes you more alert. Some of them include: 

Coffee enhances memory and concentration 

Coffee actually helps in boosting your memory, especially your short-term memory, and enhances your brain activity. Caffeine intake targets certain areas in your brain that are responsible for memory and concentration; researchers have noticed that there’s a surge of focus and memory skills that occurs when you drink coffee. Of course, how long it lasts depends on the person. This way, it gives you the surge of energy you need throughout the day with a sharp and tuned-in brain. 

Coffee reduces cognitive decline 

Coffee consumed regularly can also keep cognitive diseases like dementia and Alzheimer’s at bay. According to recent studies, it’s been shown that drinking three to five cups of high-quality coffee throughout the day has reduced dementia or Alzheimer’s disease later in life by 65%. The theory here is that coffee prevents the build-up of beta-amyloid plaque in the brain, which is one of the reasons for early-onset Alzheimer’s. 

Coffee encourages a healthy heart 

Many people have a fear of drinking coffee because it raises their blood pressure. While that may be true, it doesn’t affect the heart; coffee may temporarily cause a minimal spike in blood pressure, but it won’t leave you at risk for heart disease. Coffee actually encourages heart health by providing proper circulation, strengthening your heart muscles, and preventing a number of heart diseases. Not to mention that coffee drinkers have a reduced chance of ever developing a stroke. 

Coffee is an excellent source of antioxidants 

Coffee is actually rich in minerals and vitamins, which include vitamin B, magnesium, and potassium. Coffee is also an excellent source of antioxidants, sometimes even more than green tea. Analysis has proven that unprocessed coffee beans have around 1,000 antioxidants, which is more than enough to clear out any toxins from your body. One cup of coffee reduce inflammation in your body which can help if fighting a number of chronic conditions, thus protecting your cells and preventing any damage. 

Coffee aids depression 

Depression is a serious mental health disease that can cripple your life. Studies have shown that drinking coffee regularly reduces the risk of elevated levels of depression and suicide risks. Coffee enhances your mood by activating neurotransmitters in your brain, which include serotonin and dopamine. This way, a cup in the morning can boost your mood and reduces any levels of depression, thus giving you ‘feel-good’ emotions to get through the day.

Coffee burns fat and impacts fitness levels 

When you take a look at some of the greatest supplements out there, you’ll notice that one common ingredient is caffeine. This is because how caffeine drastically affects your metabolic rate and causes a 3-11% boost. So, when consumed right, coffee is actually a fat burner, an appetite suppressant, and it also enhances your physical performance. Caffeine can give you an energy boost, stimulate your nervous system, strengthens muscle contraction, increases fatty acids in the blood, and fights fatigue. Caffeine gives your adrenaline levels a boost and strengthens your endurance ability as well. 

Coffee is a well-loved beverage for many people. As you can see from the aforementioned information above, it holds a myriad of benefits. Not only does it keep you alert, but it has the ability to enhance your physical and mental health as well. That delicious cup of Joe in the morning is more than your wake-up call, when consumed correctly, away from all the calories, you’ll be able to reap all its benefits. (2)

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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