Embrace a holistic approach to nutrition and implement beneficial foods into your diet with Diet of Life.

Determining the demand for Folic Acid: Why it is essential?

Folic acid is a simple yet essential type of vitamin used in fortified foods and dietary supplements. The natural version of folic acid is extracted from natural foods. It is commonly called folate. However, we can satisfy our need for folic acid from supplements. But the main thing to notice here... Read More

Analyzing the top 4 cooking oils: Assessing their health benefits and smoke points

Who doesn’t love deep-fried chicken or pan-seared tuna? Both the foods have an essential cooking element, and that is cooking oil. Cooking oils are widely used in almost every technique ranging from roasting to frying. You will find many recipes in which the specific oils are written. However, to... Read More

3 Health Benefits of Eating a Vegan Diet

The history of veganism can be traced back to as far as 1944 when Donald Watson gathered a group of 25 people who were later referred to as the Vegan Society. It has since grown bigger over the years with more people who constantly champion the movement. However, while Donald’s primary reason for... Read More

Keto Diet – Things To Know

The Keto diet has been very popular in recent years. Celebrities and regular people have all been trying it and claiming it has brought great results for them. But does it work? It depends on who you ask. Some people say it has helped them shed weight, while others say that the results were not... Read More

Is Your Drinking Water Safe?

It’s fair to assume that the water coming from your tap is safe to drink. After all, it’s been collected in a public reservoir, treated, and tested before being sent to your home. You would think it is safe to drink, many other Australians do and drink tap water all the time. Unfortunately,... Read More

How Oranges Maintain your Luscious Locks

Oranges are sweet and juicy treats that provide health benefits to your body. If you’re watching over your calorie intake, then these succulent fruits are perfect for you. They are free from cholesterol, fat, and sodium. Whenever you visit a sick person, don’t forget to include oranges in your... Read More

Everything From Growing Guide to Health Benefits of Sunflower Seeds

The sunflower plant is considered fascinating in several ways. It can be used for thousands of purposes from producing edible oil to many health benefits. Do you know you can eat sunflower seeds and they are a great source of getting vitamin E? And they have almost zero cholesterol and can be... Read More

Top Foods with High Antioxidants

Many of us dread growing old and watch our bodies age before our very eyes. What once was supple and smooth skin is now dry and starting to wrinkle. Illness and degenerative diseases can also come with aging as our vital organs also begin to decline in health. Free radicals have a hand in causing... Read More

Foods That Are Good in Addiction Recovery

Addiction is the worst kind of epidemic in the world that claims the lives of millions of people across the globe. Thanks to addiction treatment centers, victims can easily escape this issue within a few days. However, more than medications, it is a good diet that can help a person to get back to... Read More

11 Health Benefits of Eating Broccoli

Broccoli is considered to be heart-rending and delicious vegetable rich in hundreds of nutrients. If we talk of green vegetables that should be included in our diet, broccoli is one of the most essential veggies that come to mind. Broccoli can be classified as an edible green plant, from the... Read More
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