keto diet

Why a keto diet can be a great choice

The type of keto diet that involves eating carbs alternatively has been seen by many people as the best diet type. This is because it is easier to follow than a no-carbs diet. There are three types of keto diets out there: the no-carb types meaning you do away with all forms of carbohydrates, the... Read More

7 Vegetables You Must Plant in Your Garden This Summer

There are many reasons why someone would want to start their own garden. Some people enjoy gardening as a hobby. It is something to do to fill the time and they relish watching their hobby literally flourish before their eyes. Other people garden for sustenance; they work hard to produce a crop of... Read More

University of Phoenix Promotes Healthy Snacking to Give Your Brain a Boost

The University of Phoenix is one of the largest online, American for-profit universities. Its objective is to help people enhance their lives through education. By providing an innovative approach to access higher education, the University of Phoenix works hard to improve the workforce of... Read More

Best Immune Boost Foods That Will Keep You Healthy

To stay healthy, you need to have a strong immune system. Our immune system can be built and maintained with the type of food we eat every day. Nutritional supplements like Balance of Nature may help to provide the nutrients to keep your immune system strong. The immune system consists of cells,... Read More

5 Foods That Cause Hormonal Imbalance in Your Body

Hormonal imbalances create negative health consequences and could increase serious risks. At different stages of life, people experience changes in their hormones, and doctors prescribe hormone therapy to correct health-related issues. Unfortunately, even with hormone replacement or balancing... Read More

How to eat like an athlete 

A lot is made of elite-level athletes being role models in a world where it's impossible to escape those with a heightened profile. Their exploits in their respective fields are shoved in your face, their behavior away from sport is under a constant spotlight trending on social media and being... Read More

Determining the demand for Folic Acid: Why it is essential?

Folic acid is a simple yet essential type of vitamin used in fortified foods and dietary supplements. The natural version of folic acid is extracted from natural foods. It is commonly called folate. However, we can satisfy our need for folic acid from supplements. But the main thing to notice here... Read More

Analyzing the top 4 cooking oils: Assessing their health benefits and smoke points

Who doesn’t love deep-fried chicken or pan-seared tuna? Both the foods have an essential cooking element, and that is cooking oil. Cooking oils are widely used in almost every technique ranging from roasting to frying. You will find many recipes in which the specific oils are written. However, to... Read More

3 Health Benefits of Eating a Vegan Diet

The history of veganism can be traced back to as far as 1944 when Donald Watson gathered a group of 25 people who were later referred to as the Vegan Society. It has since grown bigger over the years with more people who constantly champion the movement. However, while Donald’s primary reason for... Read More

Keto Diet – Things To Know

The Keto diet has been very popular in recent years. Celebrities and regular people have all been trying it and claiming it has brought great results for them. But does it work? It depends on who you ask. Some people say it has helped them shed weight, while others say that the results were not... Read More
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