Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
uses of vicks vaporub

20 Unusual Uses For Vicks VapoRub

I remember that when I was a child and had a cold, my parents rubbed Vicks VapoRub on my chest and under my nose to stop me from coughing as well as open my airways to help me breathe more easily. But, did you know that in addition to helping relieve symptoms of the common... Read More
Apple Cider Vinegar In The Garden

12 Ways To Use Apple Cider Vinegar In The Garden

For a long time, apple cider vinegar has been used for all kinds of purposes, from making delicious food recipes and home cleaning products to absorbing odors and losing weight.  Indeed, apple cider vinegar is one of the most useful liquids. But, did you know that it can be used in the garden... Read More
Non Toxic Cookware

6 Ways How To Select Non-Toxic Cookware

If you’re someone who pays attention to the food you choose to eat, then you’ve probably read hundreds of articles on what healthy foods you should include in your diet and what unhealthy foods you should avoid. But, has it ever occurred to you what cookware you use to prepare your food? Are... Read More
food addicts food plan

What Is The Food Addicts Anonymous Food Plan

While the concept of drug addiction and alcoholism may be familiar for you, the concept of food addiction is relatively new and it’s gradually gaining acceptance. Although the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not include a formal diagnosis of food addiction,... Read More
avocado coconut milk ice cream

Easy Keto Avocado Coconut Milk Ice Cream Recipe

If you like eating avocados and drinking coconut milk, you should try out the tasty keto avocado coconut milk ice cream recipe. Besides being very easy to make, this ice cream is healthy. The avocados give it a lot of vitamins as well as lovely color and smooth texture. And the coconut milk... Read More
floating gardens Aztecs

The Floating Gardens Of The Aztecs Are Still In Use Today 

In the time of global climate changes, floating gardens offer an excellent solution to farmers in areas where flooding dominates the annual weather cycle, and fertile land is not available. It is an innovative form of sustainable farming that doesn't harm nature. But they are nothing new. In the 15... Read More
3 day military

3-Day Military Diet Plan: How Effective Is It In Promoting Weight Loss?

The military diet, also known as the “3-day military diet,” is a popular trend among many people who choose to follow it in the hope that they’re going to shed weight very quickly. One important thing we’d like to mention is that the military diet is not related to the military in any way... Read More
Apple Cider Vinega

Apple Cider Vinegar-Powerful Cooking Ingredient And Natural Remedy

Highly praised as a cooking ingredient and as a medicine and preservative, apple cider vinegar got its name from French “vin aigre,” or sour wine. This is probably related to its strong taste, but apple vinegar is not sour,  on the contrary, is very healthy and you have probably heard about... Read More
lose weight without exercising

10 Easy Ways To Lose Weight Without Exercising

The first thought that pops into your mind when you think of shedding pounds is that you should exercise more and go on a strict diet. Well, as great as that may sound, sticking to regular exercising and restricted diet plans can be quite challenging. Not everyone has the ability or determination... Read More
italian tomato sauces recipes

4 Italian Tomato Sauces Recipes From Fresh Tomatoes

Homemade tomato sauce offers you good economic value as well as good nutrition. This flavorful sauce typically costs less per serving than a comparable cream-based or meat-based sauce because its main ingredient costs relatively... Read More
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