Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
fats and carbs

Nutrition

The truth about fats and carbs – How they really affect your body

People have developed countless methods of losing weight, based on more or less accurate theories or banks of information. Depending on what kind of diet resources you have been using, you might have different views on fats and carbs. However, most people have it all wrong. There’s a good chance... Read More
Toothpaste

Health

What is the Best Toothpaste for Your Needs?

"Ignore your teeth, and they'll go away" goes the age-old adage. Apart from adding to our looks and smile, our teeth help us accomplish tasks like eating and talking coherently. Regular Care Taking good care of teeth would help us live a long, healthy and pain-free life. So it is advisable to... Read More
weight loss

Weight Loss

8 Tips for Losing Weight after Pregnancy

Now everyone experience a fast-paced lifestyle, While pregnancy gave you the best gift ever, of course, your little one, as well as it gave you something, that additional pregnancy weight you hate. Obviously, it is natural but everyone wants to shed their pregnancy weight. When it comes to reducing... Read More
soup

Health

Here is how you can make the most out of your Thermomix

Owning a Thermomix can make your experience in the kitchen very pleasant and it is easier to prepare your meals with its help. However, this machine is capable of even more things that you can do. In this article, we will share with you a couple of tips that should help you improve your cooking... Read More
heating system

Garden

Which Furnace Filter Is the Right One for You?

Changing your furnace filters is one of the most important parts of maintaining an efficient HVAC system. However, you may be wondering which air filter will work in your home. Many people ask the same question, and there are plenty of aspects you'll need to consider. Here's a list that homeowners... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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