Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
banana drink for weight loss

Burn Stomach Fat With This Refreshing Banana Drink

Are you struggling with weight gain these months? If you have struggled enough and gained some "pandemic" weight during these stressful times, it's time for a changeover! You should trust your gut on this one, and believe it or not, it isn't all about green celery smoothies. Although... Read More
10 Oldest bonsai tree-盆栽,

Art of Bosai-10 Oldest and Most Fascinating Bonsai Trees in the World

What comes to your mind when you first hear the word Bonsai? Is it an extravagant image of an Asian home decoration style or is it a humble gift that you expect from a person who respects you and cherishes you in a special way? Translated literally, the word “Bon-sai” (which is occasionally... Read More
7 day diet plan to lose 10 pounds

7-Day Diet Plan To Lose 10 Pounds - Is It Healthy?

If you clicked on this article, then most probably you’re searching for ways to lose weight. Indeed, how great it would be to shed all the weight that you have been gaining over the holidays or the last year in the blink of an eye. Well, no matter how amazing this might sound, let me... Read More

Health Hacks for Busy People

You’d be hard-pressed to find anyone arguing that life today can be challenging. Between working to pay the bills, maintaining the home, managing family, and a slew of obligations, it’s hard to find time to breathe, much less stay on top of your health.  Thankfully, here are a few simple... Read More
alkaline foods

Top 10 Alkaline Foods That Are An Essential Part Of A Healthy Diet

Our bodies are built to be in a continuous state of alkalinity. The ideal pH (a number which indicates how strongly basic or acidic something is) of a human body is around 7.35 to 7.45.  To keep our bodies healthy, it’s essential to maintain this pH range. Sadly, living in a modern and... Read More

Trendy Styling Ideas to Keep Your Look Fresh

Whether you've been living in your pyjamas or buying online now more than ever, there are many changes in our attitude to fashion this year. But one advantage of spending extra time indoors is that we've had a chance to analyze what we need in our closets and since we're easing back into the old... Read More

New Study Highlights the Ways Muscles Weaken With Age

As we age, our bodies undergo many changes. Over time, cells age and our bodies start to show the impact of time. Muscles in particular can weaken with age. However, recently a study was released showing a promising connection between the klotho protein and the body’s ability to bounce back from... Read More

What Is A Pharmaceutical CDMO & What To Look Out For When Choosing One

CDMOs are helping big pharma companies to innovate, fast track manufacturing processes, and keep costs down. Here’s how. Pharmaceutical drugs are growing more and more complex, putting an increasing amount of pressure on drug companies that are developing and manufacturing them. As a result of... Read More

Warning Signs of a Serious Head Injury

Head injuries are serious because the brain is the most important organ in our body. Knockout blows to the head can lead to serious health problems. Some head injuries are even terminal and cannot be cured. This is why it's important to take head injuries seriously and always seek immediate medical... Read More

Black soldier fly larvae as a new source of protein: 6 essential things to know

According to Celitron, black soldier fly larvae as an alternative protein source will continue to grow in popularity in the future. Here are 6 essential things everyone working in the agricultural industry should know about this alternative source of protein! 1. Black soldier fly larvae are an... Read More
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