Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
elliptical

Weight Loss

How to Choose an Elliptical in Five Easy Steps

In the business of selling and purchasing most types of fitness equipment, choosing any specific model can be a tough task. This is because there are a lot of manufacturers consistently producing so many options and features that a potential buyer ends up getting confused. Consequently, choosing... Read More

Lifestyle

8 Lifestyle Changes to make in 2018 to Improve Your Libido

For men, the topic of desire is always very sensitive. Recent studies have shown that there is an increase in the number of cases of reduced libido among the sexually active population in many countries. This can be attributed to several factors. Acquired factors are the leading cause of reduced... Read More
cbd 1

Health

Clamor for cannabis legislation rises despite the need for more research into its benefits

This year will see more states and countries legalizing the use of marijuana for medicinal and recreational purposes. California’s cannabis law took effect on January 1 while Canada’s legislation will be effective sometime during the summer. Gov. Phil Murphy promised to sign a bill that would... Read More
fountain yard

Garden

Water Fountain Care Tips for Indoor Fountains

Ah! A water fountain, the most mesmerizing thing a person can have in his house. Cleaning it is not that easy, as you might think. Especially when you have not done it already. It’s all fun and games when you install a water fountain indoors until you start smelling fungus and its small pores get... Read More
Cellulite

Weight Loss

4 Best Ways To Get Rid Of Cellulite Fast

With the summer approaching and all, you might be getting worried about the cellulite. First, you need to clear the concept that what cellulite is. Cellulite is the extra fat that gathers s under your skin and makes patches of it. If you have it you have it; there is no need to worry because... Read More
cosmetics collagen

Health

Benefits of Collagen for Healthful Skin

Collagen is the principal structural protein in the space of various connective tissues in human bodies. It makes up a large part of our skin, hair and nails. It includes a mixture of amino acids like proline and glycine, which can be found in all connective tissue within the body including vital... Read More
Acupuncture

Health

Healthier Living with Acupuncture Therapy

The human body is made up of a complex series of systems that work together to stay healthy. Acupuncture therapy is a method of healing that actually uses a body’s own internal processes to heal over time. The completely natural process makes use of small, thin needles to make shallow insertions... Read More
Herbal Marijuana Tea

Health

How to Make a Healthy Herbal Marijuana Tea

You may drink herbal tea for its wonderful flavours or you may drink it for its health benefits.  Either way, marijuana-infused herbal tea is the best. If you’re looking for the health benefits of drinking cannabis herbal tea, you’re in luck.  Although the effects of the tea take some time,... Read More
Metabolic

Nutrition

5 Features of Metabolic Renewal Program

The personality you carry is your first impression of others, and so it has to be impactful. A beautiful face with a well-maintained body is something that attracts attention. Who doesn’t desire such a personality?  Well, some people take up exercise, yoga and other methods to stay in good shape... Read More
Anxiety

Health

How to Cure Anxiety Disorder Naturally

It’s normal to be anxious in our day to day activities, but this can slowly lead to a complicated condition. Anxiety disorders are self-made conditions that come with fear and distress and can keep you from enjoying a normal life. The disorder can get to the severe stage and cause disability if... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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