Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
Workspace

The 5 Essential Things Every Ergonomic Workspace Needs

Technology has seen a huge increase in the number of people who work from home. For the most part it means blissful freedom, comfort and control over your working times and working space. The downside of working at home, however, is that most home offices are not optimized for ergonomics and... Read More
Motorcycle Helmets

Guide On How to Size Motorcycle Helmets

When it comes to riding motorcycles, safety always comes first because chances of losing control on a motorcycle are more than that in a car. And a helmet is the most important safety gear for motorcyclists. But when it comes to choosing the best helmet, the right size is always the most important... Read More
Scooter

10 Scooter Safety Tips for Kids

Generally, Children have a great time with scooters; you see them everywhere throughout the whole country today. Scooters have been around for quite a while; my dad made one for my elder brother forty-five years ago, which was made of wood. After that, the kick scooters have been changed a lot.... Read More
chair

These Are the Best Zero Gravity Chairs That You Should Consider

A zero gravity chair allows you to enjoy seating in a comfortable posture while at the same time reducing the stresses caused by gravity on your body. With a lot of zero gravity chairs available in the market, it is easy to become confused about which chair you should get. If you have wanted to... Read More
Make-Up Color

Choosing Make-Up Color - What Should I Consider?

It can be a bit intimidating going past all of the colors, sheens, shades, and styles of the makeup counters. It looks like there are so many that it must be an incredibly complex process to be able to choose. Perhaps we can simplify things for you a little and give you some hints on... Read More
Sciatica

Causes and symptoms of Sciatica and how an Epsom salt bath can help you relieve it?

Most of us have heard of the term sciatica but never really bothered to get into the details. The word sciatica brings the sciatic nerve into the picture. The sciatic nerve is the one that extends from the lower back to the exterior of each leg. It is a common disorder that causes pain in... Read More
Facial Treatments

Finding the Right Facial Treatments in London

London can be one of the worst places in the world for your skin. In a place like this, the pollution becomes more concentrated than it might in other areas of the UK, and when you couple that with the potential for increased stress while you're in the city and other problems like water quality,... Read More
Calf Pain

How to Heal Quad Pain, Calf Pain, and Heavy Legs

Dead Leg!! The massive muscle bulk on the front of the thigh is the group of four muscles called as Quadriceps. A dead leg, quadriceps contusion, cork thigh, corky and quadriceps hemorrhage is damage to and secondary bleeding within the quadriceps. The body region referred to as the calf is in the... Read More
Turmeric for Dogs

The Many Health Benefits of Turmeric for Dogs

For over 4,000 years Ayurveda healing has been a part of Indian culture. Turmeric is perhaps the most well-known spice that’s been recently dubbed as the "cure-all" herbal treatment for dogs.   In this article we’ll briefly cover: Is Turmeric Safe for Dogs? The Benefits of Turmeric Doggy Side... Read More
fats and carbs

The truth about fats and carbs – How they really affect your body

People have developed countless methods of losing weight, based on more or less accurate theories or banks of information. Depending on what kind of diet resources you have been using, you might have different views on fats and carbs. However, most people have it all wrong. There’s a good chance... Read More
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram