Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.

Health

What you Should Know About Wisdom Teeth

Having good oral and dental health matters for your well-being, including the fundamentals of eating, socializing, laughing, and communicating. Bad oral health is easily preventable yet it is still one of New Zealanders' most common chronic health conditions of all ages. The Government of New... Read More

Nutrition

How to eat like an athlete 

A lot is made of elite-level athletes being role models in a world where it's impossible to escape those with a heightened profile. Their exploits in their respective fields are shoved in your face, their behavior away from sport is under a constant spotlight trending on social media and being... Read More

Health

How Probiotics Can Support Your Gut and Brain Health

We've known for some time that the gut microbiome is linked to health and immune function. But when you get a cold or experience brain fog, the gut is probably the last thing you're thinking about. In this post, we're going to explore the reasons why you may want to start thinking more about those... Read More

Health

Malnourishment Symptoms and What to Do About Them

With so much in the news about obesity, it's easy for Americans to forget about the possibility of becoming malnourished. But bad eating habits can be intentional and unintentional. Around 12 percent of Americans are food insecure. That means they don't have access to the right amount of... Read More

Health

Understanding The Common Type 1 And Type 2 Diabetes Medications

Over the years, diabetes has become one of the most problematic health conditions in the world. It is estimated that more than 34 million Americans have diabetes. 88 million Americans have prediabetes. This is very frightening since diabetes is a costly disease that will turn the patient’s life... Read More

Health

What Medications Can Lead to Tinnitus?

Certain medications have been shown to cause ringing in the ears. When your ears are ringing, you are experiencing tinnitus. Tinnitus is a very common hearing condition that affects about 15-20% of the population. Medications that lead to tinnitus are known as ototoxic medications. Ototoxic... Read More

Health

Tips to stay healthy as you age

As the years pass by, we take less care of ourselves as we used to when we were more energetic and young. Instead, it is essential to take care of yourself more than ever as you age. Besides getting sedentary and dependent on others for your daily activity, one should stay independent and full of... Read More

Health

Healthy Ways to Lose Weight Fast

Everybody has this thing about speed, don’t they? People want to get to where they’re going fast, they want the week to go by fast, and they want to lose weight fast. All three of these versions are things people want but aren’t always attainable… except for one, and that’s to lose weight... Read More

Nutrition

Analyzing the top 4 cooking oils: Assessing their health benefits and smoke points

Who doesn’t love deep-fried chicken or pan-seared tuna? Both the foods have an essential cooking element, and that is cooking oil. Cooking oils are widely used in almost every technique ranging from roasting to frying. You will find many recipes in which the specific oils are written. However, to... Read More

Health

Top 5 Health Benefits of Exercise

Are you considering living a more active lifestyle? Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. These types of physical activities include: Swimming Running Jogging Walking Lifting Chances are, we all could probably use more physical... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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