Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.

Health

Herbalife Earns High Reviews and Awards In 2020

For over 40 years, Herbalife reviews have shown the company's dedication to creating effective products that provide excellent results. In addition to those reviews, Herbalife regularly earns awards and accolades applauding not only their products but their commitment to healthy living — and... Read More

Health

Health Insurance: What You Should Know Before Choosing

There are several times throughout your life that you may have to choose health insurance. Maybe you’re striking out on your own from the cushy embrace of your parent's plan, or you started a new job, or you’re scouring the Marketplace for a cheaper or better plan than your current one. No... Read More

Health

We Need to Sit Down for "The Talk" Again

Americans have quite the sexual appetite. Only around 30% of them are celibate or only have sex a few times a year. But the reality is, despite the high amount of sexual activity, not enough people talk about the subject in a healthy way. But the good news, is you can turn that around. Wondering... Read More

Health

Ali Ghani, Edmonton fitness advocate gives tips to achieve healthy New Year goals

After an indulgent holiday and consuming all of those sugary sweets and delicious carbs, it’s natural to feel like a healthy change is in order. Yet, while pledging to eat right and exercise is at the top of many of our New Year’s resolutions, these promises tend to fade away after a few weeks.... Read More

Health

11 Protein Misfolding Diseases

Proteins are complex molecules that play many critical roles within the human body. Many of these roles occur at the cellular level and are undetectable to us as we go about our daily lives—until something goes wrong. Protein Misfolding Diseases When proteins unfold improperly or misfold, they... Read More

Health

Is Your Diet Killing Your Teeth?

As we get older, we start to find out that our teeth have been abused.  Yet most of us brushed regularly. We even flossed. What are we doing wrong?   Well, preserving your teeth has as much to do with your diet as it does with all that brushing and flossing.  We need fluoridated toothpaste to... Read More

Nutrition

Best Immune Boost Foods That Will Keep You Healthy

To stay healthy, you need to have a strong immune system. Our immune system can be built and maintained with the type of food we eat every day. Nutritional supplements like Balance of Nature may help to provide the nutrients to keep your immune system strong. The immune system consists of cells,... Read More

Lifestyle

5 Reasons to Purchase a Lightweight Bike

If you’re thinking about purchasing a new bike, you probably have a lot of the standard questions running through your mind, such as: “what’s the difference between a road bike vs a hybrid bike?” and “what size bike should I get?” While questions like these are important, don’t forget... Read More

Health

What You Need to Know About E-Cigarette Price Differences

E-cigarette price rates vary depending on multiple features. If you are a new user, it's easy to get confused when shopping. When you analyze feedback from online users who vape, one of the most common issues is price rates. You have a group of vapers who want affordable commodities while others... Read More
pilates

Nutrition

5 Foods That Cause Hormonal Imbalance in Your Body

Hormonal imbalances create negative health consequences and could increase serious risks. At different stages of life, people experience changes in their hormones, and doctors prescribe hormone therapy to correct health-related issues. Unfortunately, even with hormone replacement or balancing... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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