Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.

Lifestyle

Maintenance Tips for Homeowners Who Have an Old Home

If you’ve been renovating an old home for many years and finally feel like you’ve done everything you need to to get the property looking and feeling how you want, it will be very tempting to hang up your work belt and put your feet up for a while like. However, keep in mind that... Read More

Health

6 Ways of Getting Rid of Foot Pain

Your feet are subjected to a lot of work every day. Whether you are standing for long durations, walking around or generally exercising, your feet are putting in a lot of work which may end up resulting in foot pain. There are various methods you can use to soothe your feet from the comfort of... Read More

Health

OF PAIN RELIEF: NATURAL PAINKILLERS

When we suffer from headaches or backaches, our first instinct is to run for over-the-counter pain medication. They are very effective but the long-term effects of using such drugs can be harmful to our overall health. Before the invention of pain medication, people used alternative methods of... Read More

Health

An Easy Introduction to Orthodontic Treatment

In the area of dentistry, orthodontics was the first specialty invented. By the same token, this specialty involves the alignment of abnormal orofacial structures like teeth or jaws. While involving some history, the Edward H Angle and Norman W. Kingsley developed this branch of dentistry. What is... Read More

Health

Uses of CBD oil

Most of the people out there are pretty much curious about why CBD is so much out there. CBD products are now gradually becoming the norm. However, many of us are not aware of the wide range of uses it provides. CBD oil products are slowly getting popular all across the globe. The main reason... Read More

Health

Signs Your Teen May be Struggling with Mental Illness

Every parent knows what it’s like to be a teenager. Your emotions are all over the place, your parents are no longer “cool”, and all you want to do is fit in with your peers and succeed at school. This transitional stage is one of the hardest for children to go through and also one... Read More
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Health

What is CBD Oil?

CBD, a therapeutically potent cannabinoid in cannabis, is fast emerging as a natural remedy for chronic ailments like epilepsy, acne, broken bones, etc. It’s non-psychoactive, and its products come in several forms like capsules, CBD gummies, CBD oil sprays and edibles mixed with foods/drinks or... Read More

Nutrition

Fruits and Vegetables Saves from How many dieses 

Your supplements incorporate products of the soil that assistance coronary illness, stroke, and some malignant growth. ... be that as it may, at times crude products of the soil incorporate unsafe diseases, for example, Salmonona, E-coli and Lystria, which might be sick with you and your family.... Read More

Health

Common Mistakes with Diet and Fitness That You May Not Know

When you’re trying to do a heavy regimen with a diet and fitness schedule, there are many things you have to consider, such as time spent doing each thing, and how to get good core training with your current targeted workout as well. You also have to worry about the safety of things like your... Read More

Health

Treat Yo'self: How to Celebrate Your Fitness Benchmarks and Milestones

Celebrating fitness benchmarks is just as important as achieving them. Here's how you can reward yourself while you're on the journey to a healthier life. Did you know that 59 percent of Americans created a fitness New Year's resolution in 2019? Or that 80 percent will break them before the year's... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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