Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
Home With Plants

Garden

10 Healthy Reasons Why You Should Decorate Your Home With Plants!

Plants are the safest and best way to decorate our homes and at the same time not to worry about style or place in the house.On the contrary, there are so many affordable and classy plants on the market, which will go great with every style and taste. If we put aside the decoration factor,... Read More
Car Safety

Our Reviews

The Future of Car Safety

Even though cars are already equipped with many different safety features, many people are curious about what the future holds regarding car safety. As self-driving cars, such as Teslas, take on Colorado’s roads, safety becomes a great concern for accident lawyers in Denver. New car safety... Read More
natural colon cleanse

Health

Effective And Natural Colon Cleanse

The food that we consume every day may accumulate in our digestive system, including the colon. But this accumulation may turn toxic in the long run and lead to some severe health conditions such as high blood pressure and arthritis. Therefore, it is good to cleanse your colon from time to time and... Read More
alkaline foods

Nutrition

Alkaline Foods List For Alkaline Diet Beginners

The alkaline diet has become very popular due to its celebrity followers. Some celebrity names such as Jenifer Aniston and Victoria Beckham had said this diet showed positive results when they tried it.  In 2013, Victoria Beckham tweeted that the alkaline cookbook ”Honestly healthy “is one of... Read More
body's natural painkiller

Health

How To Boost Endorphins - Body's Natural Painkillers?

If you suffer from chronic pain, it can make it hard to go about your daily activities and life in general. Many people use pain relief medications, but their long-term use can lead to serious side effects. Some studies found that long-term use of ibuprofen may increase the risk of stomach ulcers,... Read More
aratilis benefits

Health

Kerson Fruit And Kerson Tea Health Benefits

People living in Indonesia, Mexico, or the Philippines might not have the privilege to eat ripe mouth-watering cherries and enjoy their tart flavor, but they have a worthy replacement and, with no surprise, rich with many nutritional benefits. The fruit is called Karson, or Muntingia calabura... Read More
herbs for memory and focus

Health

11 Herbs And Spices To Improve Brain Memory And Get Better Focus

Have you felt unfocused, fuzzy, or tired lately? Your brain is constantly deciding, analyzing, or focusing and trying to process too much information, so it is not a surprise your mental energy sometimes decreases and your brain cannot work at its best. In addition, as we age, there are some... Read More
benefits of okra water to ladies

Health

8 Okra Water Health Benefits For Ladies

If you do not really enjoy the okra’s unique taste and flavor, you can consider a convenient alternative, the okra water. This funny little green vegetable with a mild taste that gets a gooey texture when cooked in water has many health benefits thanks to its nutritional spectrum. Probably the... Read More
hydrogen peroxide for skin tags

Health

How To Use Hydrogen Peroxide For Skin Tags Removal

Skin tags may not be a health concern but can sometimes be a huge aesthetic problem if they spread on different skin areas such as the neck, eyelids, breasts, or other skin folds. Generally, it is not advised to remove them at home, due to the fact that they can cause bleeding and scarring, so... Read More
can you cleanse your lungs

Health

10 Ways To Cleanse Your Lungs Naturally

Is It Possible To Clean Your Lungs? Maintaining good lung health is essential for your overall health. Although the lungs are self-cleaning organs, you can take steps to cleanse them so that they can work better. People that are regularly exposed to air pollution, people that are smokers as well as... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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