Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.

Use These Motivational Quotes When Trying To Lose Weight

It's that time of the year when many people are making the decision to get healthy by settings New Year’s resolutions. In a recent poll performed by Statistic Brain, over 40% of Americans said they want to become more healthy, fit, and active. And while these are great intentions to have,... Read More
Yoga Blocks

Different Important Methods of Using Yoga Blocks

Do you find yourself interested in using yoga blocks? Do you want to know how to make the best use of it through different kinds of methods? Blocks of yoga can come about to be very much effective to use as in favour of the beginners and also the seasonal based yoga activities also. Now... Read More

The trampoline – Incredible Health Benefits

There is a misconception that trampoline is only designed for kids. In fact, there are safe trampolines for adults as well that works as effective equipment to lose weight can shape the body within a specific period of time. Traditional weight loss exercises are typically boring and trampoline can... Read More
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