Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
face mask

Key Ingredients for Homemade Facial Masks for Every Skin Type

What is more comforting after a long day filled with obligations than to snug up in comfortable clothes, listening to your favourite music or reading one of your chosen books or even maybe relaxing with your best friends gossiping and having `girls time` while making facial masks from the leftovers... Read More
healthy eyes

Top 6 Foods for Healthy Eyes

Health starts with proper dieting, and eye health is no different. If you want to have good eyesight and to keep eye diseases of, you need to make sure you run a healthy lifestyle- regular exercising and a sound diet are the keys. Maintaining a healthy diet is easier than you think. It starts with... Read More

Use These Motivational Quotes When Trying To Lose Weight

It's that time of the year when many people are making the decision to get healthy by settings New Year’s resolutions. In a recent poll performed by Statistic Brain, over 40% of Americans said they want to become more healthy, fit, and active. And while these are great intentions to have,... Read More
Yoga Blocks

Different Important Methods of Using Yoga Blocks

Do you find yourself interested in using yoga blocks? Do you want to know how to make the best use of it through different kinds of methods? Blocks of yoga can come about to be very much effective to use as in favour of the beginners and also the seasonal based yoga activities also. Now... Read More
trampoline

The trampoline – Incredible Health Benefits

There is a misconception that trampoline is only designed for kids. In fact, there are safe trampolines for adults as well that works as effective equipment to lose weight can shape the body within a specific period of time. Traditional weight loss exercises are typically boring and trampoline can... Read More
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