Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
how to get rid of eye bags

10 Homemade Remedies To Get Rid Of Eye Bags

You have woken up, and the first thing you see in the mirror are those swollen and puffy eyebags? Do not worry! They do not impact your vision or health! Still, they have a dramatic aesthetic effect! As we grow older, our bodies' collagen and elastin production reduces and our skin becomes more... Read More
grow mint indoors

How To Grow Mint Indoors?

Mint is one of the plants you cannot live without!  When you think of it, it reminds you of mojito cocktail and the summer fun. It is also a great addition to meals and gives a nice fresh flavor to roasted lambs, grained salads, and is used in dips such as tzatziki. Mint can help... Read More
Lemon And Garlic mix

3 Healthy Lemon And Garlic Drink Recipes

It is probably not the first drink that comes to your mind to taste, but the mixture of lemon and garlic is one of the best for your health. Of course, you will need some time to get used to it, but it is really beneficial, so it is worth it! One study showed that... Read More
Herbs Prevent Cancer Cells

10 Effective Herbs In Prevention Of Cancer Cells Growth

It was the spices that inspired Cristopher Columbus to discover America. In the 15 century, spices were valuable as gold and were highly praised in medicine and in cooking. They were also a status symbol, and black pepper was called black gold. Nowadays, their health benefits are worldwide known... Read More
drink water

How Much Water Should You Drink A Day?

In a world of countless types of soda, teas, latte macchiatos, iced coffee, and cocktails, water might not be the tastiest and most interesting drink, but it is a fact that your body can’t function without it. Around 60 percent of your body is water. But, throughout the day, it continuously loses... Read More
foods avoid eating empty stomach

10 Foods You Should Avoid Consuming In The Morning

A smoothie or a cup of latte macchiato or iced coffee is what probably pops into your head when you think of a good breakfast. It does sound great, but have you ever thought about whether this is the right way to start your day? Believe it or not, the first thing you consume on... Read More

Weighing Up the Odds: Can CBD Oil Help You Lose Weight?

CBD oil is well-known for its many positive health benefits, but can CBD oil help you lose weight? Find out how CBD works and whether it's right for you. Did you know that CBD oil can help you lose weight? Today, many people are thinking of various ways to lose weight fast. This can result... Read More

Health Tips for Recovering Fast from an Injury

Injuries are painful but you can recover from them faster with the help of a few things. It can be a slip and fall injury or a sports injury. There are also Miami personal injury lawyers to help you in claiming compensation for the injury cost. Patients, especially after sports injuries, are eager... Read More
Hemp Plants History

3 Reasons Why Cannabis Is Part of Healthy Diet

Many people think that cannabis is only a drug that I used by people illegally. Well, the first thing is that cannabis is now legal to be used in many countries you can see the cannabis stores in Canada and many other countries as well. The second thing is that the drug is completely safe... Read More

All you need to Know about Varicose Veins

Varicose Veins are swollen, enlarged, and twisted veins. They often appear dark purple or blue in color. This issue is quite common among adults, and indeed, one in every four adults in the US has varicose veins. Varicose veins develop when valves in the veins fail. In most cases, they do not need... Read More
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