Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
Lemon And Garlic mix

3 Healthy Lemon And Garlic Drink Recipes

It is probably not the first drink that comes to your mind to taste, but the mixture of lemon and garlic is one of the best for your health. Of course, you will need some time to get used to it, but it is really beneficial, so it is worth it! One study showed that... Read More
Herbs Prevent Cancer Cells

10 Effective Herbs In Prevention Of Cancer Cells Growth

It was the spices that inspired Cristopher Columbus to discover America. In the 15 century, spices were valuable as gold and were highly praised in medicine and in cooking. They were also a status symbol, and black pepper was called black gold. Nowadays, their health benefits are worldwide known... Read More
drink water

How Much Water Should You Drink A Day?

In a world of countless types of soda, teas, latte macchiatos, iced coffee, and cocktails, water might not be the tastiest and most interesting drink, but it is a fact that your body can’t function without it. Around 60 percent of your body is water. But, throughout the day, it continuously loses... Read More
foods avoid eating empty stomach

10 Foods You Should Avoid Consuming In The Morning

A smoothie or a cup of latte macchiato or iced coffee is what probably pops into your head when you think of a good breakfast. It does sound great, but have you ever thought about whether this is the right way to start your day? Believe it or not, the first thing you consume on... Read More

Weighing Up the Odds: Can CBD Oil Help You Lose Weight?

CBD oil is well-known for its many positive health benefits, but can CBD oil help you lose weight? Find out how CBD works and whether it's right for you. Did you know that CBD oil can help you lose weight? Today, many people are thinking of various ways to lose weight fast. This can result... Read More

Health Tips for Recovering Fast from an Injury

Injuries are painful but you can recover from them faster with the help of a few things. It can be a slip and fall injury or a sports injury. There are also Miami personal injury lawyers to help you in claiming compensation for the injury cost. Patients, especially after sports injuries, are eager... Read More
Hemp Plants History

3 Reasons Why Cannabis Is Part of Healthy Diet

Many people think that cannabis is only a drug that I used by people illegally. Well, the first thing is that cannabis is now legal to be used in many countries you can see the cannabis stores in Canada and many other countries as well. The second thing is that the drug is completely safe... Read More

All you need to Know about Varicose Veins

Varicose Veins are swollen, enlarged, and twisted veins. They often appear dark purple or blue in color. This issue is quite common among adults, and indeed, one in every four adults in the US has varicose veins. Varicose veins develop when valves in the veins fail. In most cases, they do not need... Read More
Micro-Needling for Your Skin

What are the Possible Benefits of Micro-Needling for Your Skin?

A Fort Worth micro-needling treatment may be one of the fastest and simplest ways to achieve a more youthful skin appearance. Not only does the procedure offer more skin rejuvenation, but it also helps to decrease scarring and prevent aging signs. What is Micro-Needling? It's a cosmetic procedure... Read More

How to Prepare for a Laser Hair Removal Procedure

Laser Hair Removal Process Laser hair removal is one of the most popular hair removal procedures today. It's an effective and long-lasting practice that involves exposing unwanted hair to pulses of laser, in order to destroy the hair follicle and the root of the hair. Seasoned Skindc laser hair... Read More
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