Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
laughter benefits

Health

13 Health Benefits Of Laughter And Why You Should Laugh More

Have you ever wondered why children always bring positive vibes into your life? They laugh around 300 times per day, while you, only 17 and sometimes even less as adults. (1) Smile and happiness are contagious and positive vibes spread easily. They easily make human bonds. We always like to be... Read More
vinegar uses in the garden

Garden

10 Beneficial Vinegar Uses In The Garden

Vinegar is a unique household cleaner and highly praised cooking ingredient. It is a unique combination of acetic acid and water that is produced after a two-step fermentation process. It means sour wine in French. "Vin aigre", is the French name from which the name is derived. The acidic chemical... Read More
feel tired all the time

Health

10 Medical Reasons Why You Feel Tired All The Time

If you feel tired and have no energy to function normally and be productive throughout the day, you are not alone. Almost 70 % of all Americans do not get proper sleep at least one day a month. (1) You probably have a packed schedule ( you are a parent working five days a week... Read More
full body cleanse detox

Health

A Full-Body Cleanse Detox: Is It Necessary?

Full-body cleanse detox is a practice that is frequently advertised on TV, social media, and in magazines. This practice is believed to help remove toxins from your body, promote weight loss, and improve your overall health. But is this really so? In this article, we’ll talk about what a... Read More
alkaline foods

Health

Top 6 Alkaline Foods

Diet has an overall effect on your health and the food you consume affects almost everything – your brain, your muscles, kidneys, liver, bones, and your mood.  Eating a healthy and balanced diet is one of the most important things to prevent many diseases, lower your cholesterol and sugar... Read More
side effects of ginger and turmeric

Health

Turmeric And Ginger Benefits, Side Effects, Dosage And Drug Interactions

Ginger and Turmeric make quite a powerful culinary pair. Consumed for centuries and used as medicinal herbs in China and India, they spread to Europe and the United States and became a household staple for many. They earned a reputation for being super healthy and are one of the most extensively... Read More
alkaline water benefits weight loss

Lifestyle

5 Reasons Why Alkaline Water Is Effective In Weight Loss

Water is important for every cell and organ in your body and essential for life. The best way to stay hydrated is by drinking eight glasses a day. Studies have proven that if you do not hydrate properly during the day, it will lower your work productivity and cognitive performance and harm the... Read More

Health

Can Cannabis Kill Cancer Cells And Be An Effective Cancer Cure?

Marijuana, weed, hemp? There are so many different names for cannabis, including more than 1,200 slang terms and more than 2,300 names for individual strains, but the earliest name for this plant is the Chinese one.  Ma, is the Chinese name for hemp, the plant that was used for medical purposes... Read More
rudolf breuss

Health

Rudolf Breuss Juice-An Alternative Cure For Cancer Patients

Fasting was used as a healing method for centuries, and even Hippocrates of Kos, the Greek physician, told his patients that eating while being sick is feeding the disease and fasting can clean the organism and achieve optimal health. Raw food is also recommended as natural medicine. It contains a... Read More
How To Make Ginger Ale

Nutrition

5 Health Benefits Of Ginger And How To Make Ginger Ale

Besides being super delicious and adding a characteristic flavour to many dishes, ginger offers a variety of health benefits. Ginger (Zingiber officinale) is a plant belonging to the family Zingiberaceae and it originated in Southeast Asia. The root of this nutritious plant has been used as a spice... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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