Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
feel tired all the time

10 Medical Reasons Why You Feel Tired All The Time

If you feel tired and have no energy to function normally and be productive throughout the day, you are not alone. Almost 70 % of all Americans do not get proper sleep at least one day a month. (1) You probably have a packed schedule ( you are a parent working five days a week... Read More
full body cleanse detox

A Full-Body Cleanse Detox: Is It Necessary?

Full-body cleanse detox is a practice that is frequently advertised on TV, social media, and in magazines. This practice is believed to help remove toxins from your body, promote weight loss, and improve your overall health. But is this really so? In this article, we’ll talk about what a... Read More
alkaline foods

Top 6 Alkaline Foods

Diet has an overall effect on your health and the food you consume affects almost everything – your brain, your muscles, kidneys, liver, bones, and your mood.  Eating a healthy and balanced diet is one of the most important things to prevent many diseases, lower your cholesterol and sugar... Read More
side effects of ginger and turmeric

Turmeric And Ginger Benefits, Side Effects, Dosage And Drug Interactions

Ginger and Turmeric make quite a powerful culinary pair. Consumed for centuries and used as medicinal herbs in China and India, they spread to Europe and the United States and became a household staple for many. They earned a reputation for being super healthy and are one of the most extensively... Read More
alkaline water benefits weight loss

5 Reasons Why Alkaline Water Is Effective In Weight Loss

Water is important for every cell and organ in your body and essential for life. The best way to stay hydrated is by drinking eight glasses a day. Studies have proven that if you do not hydrate properly during the day, it will lower your work productivity and cognitive performance and harm the... Read More

Can Cannabis Kill Cancer Cells And Be An Effective Cancer Cure?

Marijuana, weed, hemp? There are so many different names for cannabis, including more than 1,200 slang terms and more than 2,300 names for individual strains, but the earliest name for this plant is the Chinese one.  Ma, is the Chinese name for hemp, the plant that was used for medical purposes... Read More
rudolf breuss

Rudolf Breuss Juice-An Alternative Cure For Cancer Patients

Fasting was used as a healing method for centuries, and even Hippocrates of Kos, the Greek physician, told his patients that eating while being sick is feeding the disease and fasting can clean the organism and achieve optimal health. Raw food is also recommended as natural medicine. It contains a... Read More
How To Make Ginger Ale

5 Health Benefits Of Ginger And How To Make Ginger Ale

Besides being super delicious and adding a characteristic flavour to many dishes, ginger offers a variety of health benefits. Ginger (Zingiber officinale) is a plant belonging to the family Zingiberaceae and it originated in Southeast Asia. The root of this nutritious plant has been used as a spice... Read More
how to get rid of eye bags

10 Homemade Remedies To Get Rid Of Eye Bags

You have woken up, and the first thing you see in the mirror are those swollen and puffy eyebags? Do not worry! They do not impact your vision or health! Still, they have a dramatic aesthetic effect! As we grow older, our bodies' collagen and elastin production reduces and our skin becomes more... Read More
grow mint indoors

How To Grow Mint Indoors?

Mint is one of the plants you cannot live without!  When you think of it, it reminds you of mojito cocktail and the summer fun. It is also a great addition to meals and gives a nice fresh flavor to roasted lambs, grained salads, and is used in dips such as tzatziki. Mint can help... Read More
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