Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
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5 Ways Your House Can Impact Your Health

The U.S. Census Bureau estimates that 2 million Americans with severe physical problems and another 4.8 million with moderate physical problems occupy homes. Respiratory infections, asthma, lead poisoning, injuries, and poor mental health are some of the health conditions associated with these... Read More
living a healthy life

How to Breathe Easier in Your Home

Along with pollution in our environment, volatile organic compounds (VOCs) in the air can make something as easy as breathing more difficult. People who suffer from asthma and allergies are especially impacted by the effects of VOCs. However, the slightest changes in an environment can make a big... Read More
Egg-cess Chocolate

Egg-cess Chocolate: How to Manage Your Easter Chocolate Leftovers by Saad Raja

No matter how hard you try – or how much you love chocolate – there always seems to be leftovers once the Easter period is over. If you’ve got a bit more chocolate on your hand than you bargained for, there’s no need to worry. There are so many ways to give your chocolate new... Read More

Making Sure Restaurants Can Cater to Your Special Diet

These days, so many of us have special diets we need to adhere to for health-related reasons. We can't seem to go out to eat without one member of the group claiming lactose intolerance, another confirming they can't have gluten and so on. Are these conditions on the rise or are people just... Read More

How Chiropractors Treat Back Pain, Benefits and Risks

If уоu ѕuffеr frоm bасk pain, уоu wіll trу аnу trеаtmеnt thаt promises tо rеlіеvе pain. Bасk раіn саn bе thе result оf mаnу саuѕеѕ, ѕuсh аѕ muѕсlе tеnѕіоn, sports іnjurіеѕ, аnd ассіdеntѕ. Yоu саn easily trеаt уоur bасk pain bу... Read More
Hair Thicker

10 Best Biotin Products for Hair Growth You Must Try.

Whеn is іt соmеѕ tо соnѕіdеrіng supplements tо treat alopecia оr hair loss, nоthіng саn bе mоrе important thаn BIOTIN оr vitamin H. Bесаuѕе іn mоѕt cases, biotin deficiency іѕ thе mаіn rеаѕоn оf thе decrease оf hair growth. Loss оf hair аnd hair. Biotin... Read More

4 Signs You Need to See Your Dentist

There is nothing as painful as a toothache yet most people don’t go to the dentist and try home remedies to cure the pain. The end result of it comes out as expected, you end up with even worse pain. The one main reason why people avoid dentists is that there are unexpected costs and... Read More

Kratom and its potential in the medical and research industry

Medical advancements are at their peak. Every day we come across a number of innovations introduced to the healthcare industry. It is either about the new discoveries made or the technologies that have made medical procedures easier. Every person needs some sort of medication once in their... Read More
choosing mattress

Tips Which Will Help You Sleep Better

Sleeping has a deep impact on our physical and mental health. Yet people are seen complaining about difficulty in sleeping, which might tamper with their emotional balance, productivity and body weight. But you can win over the same by making small yet significant lifestyle changes as enlisted... Read More

4 Myths about Belly Fat Busted

Abdominal fat is perhaps one of the most fussed over things in nutrition and weight loss circles. Everyone has an idea about how to lose it, and as a result, there are so many myths and misconceptions about belly fat. It is, of course, important to lose excessive fat in the abdominal area. Belly... Read More
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