Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
Symptoms Of HIV Virus

Know About The Signs And Symptoms Of HIV Virus

In the past, people usually referred to an HIV positive to have AIDS. While both things can be related biologically, there is some difference between them. To make it short, AIDS can be defined as a condition when the immune system becomes so weak that it loses the capacity to fight against viruses... Read More
House Cleaning

7 Surprising Health Benefits Of House Cleaning

While cleaning your home can feel like a tedious task, it may actually have benefits ranging far beyond simple tidiness. This small part of your daily routine may appease your mind, body and soul in a variety of ways. To motivate yourself to stop the procrastination and pick up a broom, consider... Read More
Pulmonary Embolism

DVT and Pulmonary Embolism

Deep vein thrombosis is a potentially serious medical condition. If deep vein thrombosis (DVT) is not promptly treated, you may be at risk of developing a life-threatening blood clot in your lungs: pulmonary embolism (PE). You should know the signs and symptoms of DVT and PE, as well as the... Read More
Spider Veins

Varicose Veins vs. Spider Veins

Varicose veins and spider veins are visible through your skin. While spider veins are often considered a cosmetic issue, varicose veins can create significant health concerns. In both cases, the valves intended to keep your blood moving toward your heart fail to close, which allows blood to leak... Read More

Hernia Prevention

Hernias are a medical condition that can be prevented by educating yourself on the causes. Knowing what causes a hernia is the best way to prevent yourself from getting one. A hernia is an organ that has slipped through a weak spot in the surrounding muscle and/or connective tissue. The main cause... Read More
reduce stress


Although physical therapy, by most people, is considered to be an amalgamation of different physical stretches and alternative hot and cold pad therapy, there is a lot more to physiotherapy than meets the eye. The most effective part of physical therapy is manual therapy. (1) Manual therapy is... Read More
keto diet

5 Foods to Add to Your Shopping List When You are on the Keto Diet

Taking up a new diet can be challenging, as your body needs to adjust with it, as well as your mind. While your mind is trying to stay on the road, your body is adjusting to the foods or lack of certain foods, which can make you feel energy deprived for some time. No doubt,... Read More
food addicts food plan

The Best Superfoods For Eye Health

When it comes to maintaining eye health, many people assume that taking vision supplements is the only way to go.  While taking eye health supplements can be beneficial in treating vision problems, there are other options as well.  Superfoods are foods that are exceptionally nutritious and can... Read More
smart environment

IG Smart Environment

Many people focus on the save the planet side of going green, a great reason to reduce your carbon footprint and make environmentally friendly changes to your lifestyle. However, many of the same steps that help protect the earth are also good for your health and budget. Anything that saves water... Read More
indoor air quality

5 Reasons Your HVAC System Needs an Upgrade

You may be tempted to wait until your HVAC system breaks down completely to upgrade to a newer system. Since your HVAC system is one of the largest investments in your home, it's not something you want to have to replace unexpectedly. Planning ahead and upgrading it on your terms can save you money... Read More
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