Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
choosing mattress

Tips Which Will Help You Sleep Better

Sleeping has a deep impact on our physical and mental health. Yet people are seen complaining about difficulty in sleeping, which might tamper with their emotional balance, productivity and body weight. But you can win over the same by making small yet significant lifestyle changes as enlisted... Read More

4 Myths about Belly Fat Busted

Abdominal fat is perhaps one of the most fussed over things in nutrition and weight loss circles. Everyone has an idea about how to lose it, and as a result, there are so many myths and misconceptions about belly fat. It is, of course, important to lose excessive fat in the abdominal area. Belly... Read More
Inversion Therapy

The Health Benefits You Should Know of Inversion Therapy Tables

If you are looking for a natural way of relieving back, shoulder, herniated discs among others, you can engage in inversion therapy. Before you begin inversion, it is great if you consult with your doctor to ensure it doesn’t cause you more problems. Are you wondering how you will benefit from... Read More
Gift Box

From Vapes to Coloring Books: The Gift Buying Guide You Need

Selecting the right gift is easier said than done. You need to keep several things in mind when it is time to pick a gift, and a lot of people end up making a mistake and selecting the wrong kind of gift. To make this task easier for you, given below is a small guide... Read More
Stay Fit at Job

Seven Awesome Tips to Stay Fit at Job

Workers regularly take for granted the need to exercise. Common excuses include busy schedules, stress and so on. A typical day is occupied with lots of paper works. Hence, they tend to leave their homes early and arrive at home very late. While at work, office workers tend to stay sitting down... Read More
diet plan

5 Diets That Can Help Fight Terminal Cancers

Terminal diseases like cancer are so destructive. A terminal cancer like Peritoneal mesothelioma is a devastating disease primarily caused by asbestos. For most people, it’s guaranteed to kill them within a few months. Paul Kraus, who was diagnosed with mesothelioma in 1997, defied this. He made... Read More

Don't Order That Salad!

Whatever you do, don't order a salad on a first date. I fear that women feel pressured to peck, nibble, and suckle on leafy greens because they think they're being judged. Trust me; dudes can see the mozzarella stick lust in your eyes when you order that bowl of mulched vegetable matter.  Believe... Read More

7 Things to Keep You Going When Thinking of Quitting Gym

Gained a pound or ten over the last holiday season? I'm going to bet your New Year's Resolution has got something to do with hitting the gym. You are not alone. And you certainly won't be alone in the gym come January until the rest of the month, maybe. You might be surprised to know... Read More
Turmeric for Dogs

What does the evidence say about turmeric’s health benefits?

Maybe you’re seeing it everywhere on the café menus recently – the “golden milk” – hot milk mixed with turmeric. But does it actually help your health or just taste good? We had all seen the new trend at our local cafe menus - the drink combined with hot milk and turmeric, coconut oil or... Read More
Plastic Surgery

Most Common Plastic Surgery Procedures

Nowadays there is nothing unusual about fixing our imperfections and boosting our confidence. Plastic surgery is accessible at every step and on every corner and improving every aspect of our life when it comes to appearance. Medicine on a global scale aspires for everyday improvements on... Read More
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