From pregnancy tips and fitness hacks to psychotherapy and cancer care, your journey towards better health starts at Diet of Life. Stay informed and take charge of your well-being today!

herbs for memory and focus

11 Herbs And Spices To Improve Brain Memory And Get Better Focus

Have you felt unfocused, fuzzy, or tired lately? Your brain is constantly deciding, analyzing, or focusing and trying to process too much information, so it is not a surprise your mental energy sometimes decreases and your brain cannot work at its best. In addition, as we age, there are some... Read More
health benefits of guava leaves

9 Health Benefits Of Guava Leaves Tea

In tropical parts of the world, drinking guava tea is part of everyday life. This should not come as a surprise, as it is rich in nutrients and has a delicious flavor. The young guava leaves are brewed to make this healthy tea. Let’s see why this magical beverage is so popular in South America... Read More
benefits of okra water to ladies

8 Okra Water Health Benefits For Ladies

If you do not really enjoy the okra’s unique taste and flavor, you can consider a convenient alternative, the okra water. This funny little green vegetable with a mild taste that gets a gooey texture when cooked in water has many health benefits thanks to its nutritional spectrum. Probably the... Read More
yoga benefits for women

7 Yoga Benefits For Women

You are probably one of the multifaced and multitalented women who live their life to the fullest. However, you tend always to handle your professional and personal life with utmost care and finesse. Still, being a woman and having hectic sedentary life and sometimes having poor eating habits may... Read More
hydrogen peroxide for skin tags

How To Use Hydrogen Peroxide For Skin Tags Removal

Skin tags may not be a health concern but can sometimes be a huge aesthetic problem if they spread on different skin areas such as the neck, eyelids, breasts, or other skin folds. Generally, it is not advised to remove them at home, due to the fact that they can cause bleeding and scarring, so... Read More
lemon tea benefits

10 Lemon Tea Benefits For Skin And For Your Overall Health

Waking up in the morning, we all need something refreshing to make us alert and give us the required energy for the day!  The bright and juicy lemon tea is what we all need. Besides the lovely aroma and the refreshing and robust flavor, it has numerous health benefits for your health. The best... Read More
benefits of black seed oil skin

11 Health Benefits And Uses Of Black Seeds Oil For Hair And Skin

There is one plant that is considered one of the greatest forms of traditional healing medicine in Islamic literature –  the plant Nigella sativa (Black seeds). In the Arab world is called habbatul barakah, which means blessed seeds. It has been used as a medicinal herb in other traditional... Read More
can you cleanse your lungs

10 Ways To Cleanse Your Lungs Naturally

Is It Possible To Clean Your Lungs? Maintaining good lung health is essential for your overall health. Although the lungs are self-cleaning organs, you can take steps to cleanse them so that they can work better. People that are regularly exposed to air pollution, people that are smokers as well as... Read More
laughter benefits

13 Health Benefits Of Laughter And Why You Should Laugh More

Have you ever wondered why children always bring positive vibes into your life? They laugh around 300 times per day, while you, only 17 and sometimes even less as adults. (1) Smile and happiness are contagious and positive vibes spread easily. They easily make human bonds. We always like to be... Read More
beet root kvass

6 Beet Kvass Benefits And Why Is Beneficial For People With Diabetes?

If you are looking for another healthy fermenting recipe in your cooking repertoire, you should try one of the most beloved beverages from Slavic Eastern Europe. It is very popular in Russia and it has been used as a folk medicine for centuries for treating many diseases. It is a Russian beverage... Read More
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