Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.

5 Fitness Profiles To Follow On Instagram For Better Workout

In the past, people used to meet a personal trainer at the gym, in person, but now with technology, the ways of personal fitness have evolved. Technologies like YouTube came about, and people would set up their fitness profiles to gain views and subscribers. A technology that uses quick video clips... Read More

Top 5 Instagram Influencers For Health and Fitness

Now we all know the power of digital marketing. Businesses and influencers are taking advantage of this concept, and with good reason. The targeted audiences, or the ones that matter the most engage in e-commercial activities, so digital marketing is befitting in this instance. The liveliest... Read More

BEGINNERS TIPS TO MAKE YOUR NEXT CAMPING TRIP STRESS FREE

Camping is one the best ways to spend a holiday with your friends or family. It is the dream of every person going on camp to have a stress-free camp. This is achievable when all the factors to consider when going on any trip are put in place. Camping is meant to be relaxed and... Read More

All that you need to know about liposomal glutathione

Before rushing ahead to understand what liposomal glutathione is, let us start first by taking the time to understand what glutathione is. Glutathione is a crucial antioxidant, detoxifying agent, an anti-aging compound found in the human body. The body is capable of producing this compound on its... Read More

Watermelon benefits for health

A 1000 years back, a Juicy Fruit was Cultivated in Nile River Valley, Egypt, which also has its Evidence in China. Rich in Magnesium, Potassium, Vitamins, Lycopene, and Antioxidants; and above all a Delicious fruit. Guess what? That's Watermelon...  Scientifically known as Citrullus Lanatus Before... Read More

How to choose the best blood pressure monitor

A monitor is a device used to measure blood pressure. The wrist blood pressure monitor is simply a digitized version.  Let's take a look at each of these products and try to understand whether it is the best home blood pressure monitor or not. 1. Digital Blood Pressure Monitor: It is placed on the... Read More

The Pros and Cons of Kratom: Opiate Or Herbal Medicine?

More popularly known as kratom, Mitragyna speciosa is a plant under the coffee family that has gained a lot of attention over the years because of a debate about whether its effects are similar to that of the controlled substance opium. The Kratom Debate Authorities like American government... Read More

QACQOC USB C HUB Adapter - Review

This is a changing world. Different technological advancements are being made each year. Mobile phones have now become smartphones and computers have become laptops, Mac books, and Mini laptops. Many different devices have been made to modify the functioning of these devices. I present to you the... Read More
elliptical

How to Choose an Elliptical in Five Easy Steps

In the business of selling and purchasing most types of fitness equipment, choosing any specific model can be a tough task. This is because there are a lot of manufacturers consistently producing so many options and features that a potential buyer ends up getting confused. Consequently, choosing... Read More

8 Lifestyle Changes to make in 2018 to Improve Your Libido

For men, the topic of desire is always very sensitive. Recent studies have shown that there is an increase in the number of cases of reduced libido among the sexually active population in many countries. This can be attributed to several factors. Acquired factors are the leading cause of reduced... Read More
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