Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.

3 Habits To Kick In The New Year

With the New Year fast approaching, there’s never been a better time to consider kicking or reducing bad habits. It’s an opportunity to refresh and cleanse, all while making better choices for your body, mind, and planet. While in the UK only a quarter of those who made New Year’s resolutions... Read More

5 Things You May Not Know About CBD

Did you know that CBD actually contains no psychoactive properties?  CBD, also known as cannabidiol, is one of the key chemical components found in marijuana.  Though the use of marijuana is heavily restricted worldwide, CBD in the form of oils, vapes and gummies, is commonly used as a safe... Read More

Why You Should Bet Big on Veganism

Increasing numbers of people are turning to vegan diets across the US. It is estimated by that there are more than 20m vegans in the country, which is approximately 16% of the population. Becoming vegan is no longer purely an ethical choice; we explored health reasons in our... Read More

Tips to learn a language in a fast and easy way

Nowadays you need languages for almost everything: jobs, access to studies, scholarships, etc. Not only that! Knowing languages will also be useful for you to learn to communicate in other parts of the world, have a more open mind, and be more tolerant of other cultures and customs. For this... Read More

Natural treatments for anxiety

Anxiety is a natural emotion that appears when we anticipate a future threat. From an evolutionary point of view, it is an advantage because it alerts us to avoid dangers. Still, when it is very intense, it can be a problem for our social interactions, for our rest, and even for our physical... Read More

10 Foods That Are Good For Your Heart’s Health

The need for maintaining good heart health is simple- getting a long and healthy life. Nobody wishes to spend his/her last days in a hospital bed. Thus, it is important to take care of the primary organs of your body that can help you have a longer and healthier life. One of the primary organs... Read More

9 Facts About Your Incredible Immune System

When it comes to understanding more about your body and the many complex processes that take place in it, the immune system is often something that people feel overwhelmed by. This is all with good reason, as aside from protecting you against illnesses, many people don’t realise just how much the... Read More

How Physical Therapy Helps to Cope with Mental Health  

Physiotherapy in mental health is an area within physical therapy responsible for recognizing and treating physical problems associated with mental disorders, being of great help for individuals with these characteristics. Considering how mental health has deteriorated during the last year and a... Read More

Music and Art Activities in Drug Detox

Humans have always found music and art not only as a creative way to express various emotions but sometimes, the only way to do so. We’ve known art ever since the origin of time and we have continually found a sense of peace and belongingness with it regardless of our conditions. Drug detox can... Read More

Benefits of Using Testosterone Boosters

Men everywhere are undoubtedly familiar with the hormone testosterone. After all, testosterone is a crucial hormone for building muscle, producing sperm, increasing sex drive, and helping stay energetic. As we get older, our testosterone levels naturally diminish and decrease. This can have some... Read More
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