Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.

Divorce and fitness: coping with divorce by doing exercises

Is there life after divorce? You can bet there is if you let there be. You can learn from your marriage and divorce; Important things like how to be even more independent, and creative and how to "do it all" and more! You can use your divorce to become an even stronger individual. This is... Read More

How to Know if a Baby Has Asthma

Childhood Asthma Asthma in adults is not so different from childhood asthma, but the challenges can be uniquely so. Some of the signs that a baby may have asthma include wheezing, breathing fast, and coughing. According to the Asthma & Allergy Foundation of America, children with asthma will... Read More

Mixbook Has the Best Happy Holiday Card Templates

Holiday photo cards are an excellent way to customize your seasonal greeting to accompany your holiday gift. To many people, a holiday card holds great sentiments because it often has that personal feel and touch. Families and friends that live apart often personalize the holiday cards to guarantee... Read More

Surviving a Cataract Surgery

Eye Cataracts A cataract is a clouding of the eye lenses, which affects vision. It's the most common cause of vision loss in older people and is the principal cause of blindness in the world. Cataracts can either occur in one eye or both but cannot spread from one to the other. Cataracts affect the... Read More

Cbd for Asthma Treatment

Asthma Treatment Asthma is the most common chronic disease, affecting children and the percentage is gradually increasing over time. The disease has no cure and its symptoms come in waves known as asthma attacks. The disease affects a person's air passage, which becomes inflamed (due to smoking,... Read More

CBD and Muscle Growth: Is There a Connection? Get the Scoop Here

How are CBD and muscle growth connected? Learn more about it here in this quick explanation. Have you hit a wall in your workout?  Are you struggling to build and maintain muscle?  You may have heard of the many health benefits and healing properties that CBD provides. However, did you know it... Read More

Losing Weight without Exercising

Weight Loss Weight gain generally happens when the body takes in more calories than it expends. This means that to lose weight, you have to consume fewer calories and burn off the rest through regular exercise. Working out regularly is a proven way to lose weight but this may not be practical for... Read More

Surviving Menopause

Symptoms of Menopause Menopause and perimenopause can be a stressful phase in a woman's life. Menopause marks the end of a woman's menstrual cycle, diagnosed after a woman has completed a year without her menstrual periods. Perimenopause refers to the period when a woman is slowly transitioning to... Read More

What Can I Use a Personal Loan For? 9 Sensible Uses

Are you thinking about getting a personal loan? There will be a time when you’ll need to pay for something but not have enough to pay for the entire fee upfront. Often, the best solution to this is to get a loan to have the money ready for payment. However, people don’t opt for this... Read More

How to Choose Laser Skin Resurfacing

A Younger Skin Laser skin resurfacing is a procedure that helps the skin look younger and healthier by getting rid of wrinkles, blotches, scars or lines. It is particularly useful for aging skin, people with acne, or people who have spent too much time in the sun. Laser skin resurfacing in San... Read More
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