Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.

What Are The Types of Dental Surgery

Your dentist suddenly informs you that you’re going to get one of the many types of oral surgery St George Utah, and other major cities routinely offer. For first-timers and even for those who have experienced a surgery before, this news can be intimidating and sometimes confusing. So, here are... Read More

Top 7 Amazing Benefits of Customized T-shirt Printing

Everywhere you go today, people are wearing customized t-shirts. For several reasons, people choose to print different designs they love on their shirts or just buy a popular one they admire. While, at first it, may seem people only use customized t-shirts as a fashion item, there are several other... Read More

Losing weight socially: How to adapt to dining out

It doesn't matter what year we find ourselves in - staying slim is never going to go out of fashion. Of course, techniques come and go, and this means that from time to time, we might lose weight in slightly different ways. Something that does remain constant is the fact that it doesn't matter who... Read More
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How to Exercise Without Feeling Like You're Exercising

One of the most significant roadblocks on the way to fitness is most certainly mentality. It’s all well and good to want to get fit, but when it comes time to step up to the treadmill your eagerness deflates with the prospect of another long slog of running. The fact is simply that, sometimes,... Read More

3 Evidence-Based Tips to Try When Your Diet Goes Wrong

Are you trying to lose weight? So many people want to stick to a healthy diet but there’s so much conflicting information so it’s often difficult to determine who’s telling the truth. Should you go on a high-carb diet? A low-carb diet? A high-fat diet? A low-fat diet? The keto diet? The Paleo... Read More

Tips for Traveling with a Chronic Illness

Are you thinking about taking a summer vacation but chronic illness is holding you back? You should get out of your comfort zone and take a relaxing vacation. Here are some great tips that will make your vacation easier: What to Pack Packing light is the goal of every traveler. If you suffer from a... Read More

Ways to Improve Your Mental State of Mind 

It's perfectly normal to have a day where you don't feel quite like yourself.  However, if you feel down and blue more often than not, chances are you may have a form of depression. Depression affects millions of people annually. Some people have bouts of depression due to the loss of a loved one,... Read More

3 Ways to Focus on Your Health and Well-Being

Health is the most valuable commodity anyone can possess. Though it can be difficult to ensure that you do everything in your power to live a healthy lifestyle, it’s nevertheless crucial. You have to do as much as you can to look after your well-being, and there are plenty of things you can do to... Read More

3 Reasons to Consider CBD if you’re Experiencing Physical Pain

Nearly 100 million people in America are living with chronic pain. This reduces their quality of life, negatively impacts their productivity, and increases medical costs. The common types of physical pain include: Fibromyalgia Cancer pain Headaches Migraines Irritable bowel syndrome (IBS) Low back... Read More

Best Options for Quitting Smoking

Quitting smoking is one of the most difficult things people will ever find themselves doing. Many people try time and again to quit, only to find that despite their best efforts, they go back to smoking.  Why is it so difficult to quit? In many cases, people make the decision to quit smoking cold... Read More
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