Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.

Health

4 Ways to Improve Your Posture

How do you improve your posture? You cannot improve it right away; you need to change the very basics of sitting and standing. If your posture isn’t healthy, you need to change it immediately, following we will show you how to do it! 1.  Change the Position of Your Hip and Knees Start with your... Read More

Nutrition

Which is the best diet for a healthy life?

Foods are temporarily by their improvement. So how can we find that we live the day by the day? Before trying to answer this question, take a look at some famous diets from today. South Beach diet Florida-is based psychiatrist Arthur Otstinstein, who presented this diet to his patients. The main... Read More

Health

5 Skincare Rules to Live By

With too many products and treatments, skincare can be confusing. Do not be overwhelmed with the many tips and tricks you can find online. In this article, we’ll list some rules you need to live by to have radiant and youthful skin even through the years. 1. Don’t Be Afraid to Fill it with... Read More

Lifestyle

Why Are Nootropics So Popular?

The brain is one of the most vital organs in our bodies. Without it, we lose ourselves, and we no longer exist. Its job is to perform many functions during our life. But, sometimes the mind gets blocked and prevents us from doing even the smallest tasks that we have on a particular day. This... Read More

Health

How to Start Your Very Own Gym at Home

Setting up a gym at home can be because for a variety of reasons. Read more about gyms in this link here. Many say that they are motivated to work out when there’s no one looking. Some are tired of the daily commute to the gym and using equipment that many people are also sharing.... Read More

Lifestyle

Grilling Tips for A Healthy Smoked Brisket on Your Electric Smoker Done Right

Love the taste of smoky grilled meat, but need to watch your cholesterol this summer? Here’s how you can enjoy a healthy smoked brisket in your own backyard! Whether it’s a rowdy family gathering for the July 4th weekend or just some well-needed R&R after a long work week, the smell of... Read More

Health

Legal Cannabis Can Help People with Chronic Pain

The country is in the midst of an opioid crisis. Many addicts were introduced to opioids legally through their medical treatment for chronic pain. Prescriptions for heavy painkillers made it easier for these patients to function in daily life, helping them get back to their jobs and hobbies without... Read More

Health

Different Ways to Consume Cannabis

For years many people associated cannabis consumption with smoking joints, but that’s beginning to change as the plant becomes legal in more regions, and awareness about all the different forms of consumption is increasing. Not only has awareness grown, but legalization has also actually driven... Read More

Lifestyle

New and existing Technologies Which Can Improve Our Nutrition

Technology has helped to transform a lot of aspects of our lives. One thing we don’t often think about, is how it’s helped contribute to much better nutrition. Most of us are constantly looking into ways to stay healthy and thanks to technology, it’s easier than ever before to improve our... Read More

Garden

Best Tips for Growing Herb Garden in Apartment Home

Gardening doesn’t have to be a hobby limited to those with plenty of land to use. While growing fruits and vegetables indoors or in small spaces can be difficult, a simple herb garden can thrive even in an apartment home. Add fresh herbs to your favorite meals by using these tips for growing an... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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