Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
Proper Sleep

How Does a Proper Sleep Benefits Our Mind?

There is absolutely no doubt in the statement that sleep is the mind’s best friend. When we sleep, our mind gets to relax and all the thoughts, negative or positive, are eradicated from our minds. Sleep-deprived people face a lot of problems including disturbance in cognitive functions of the... Read More

The Vegan Diet for Weight Loss - Is It Safe, Wise and Sustainable?

Weight loss has become a major concern in this day and age. Statistics have indicated an increment in the percentage of obese people all across the globe. One of the major reasons behind this issue is our inclination towards unhealthy diet. Many people have adopted ketogenic vegan diet to cut down... Read More
Hearing aids

Hearing Can Be Affected by Age

A large percentage of people with hearing loss to some degree or other are the older generation. This would perhaps indicate, due to the number of older people that wear glasses, hearing, and blindness are two of the senses which weaken earliest and so we all too often have to wear glasses or a... Read More
water benefits weight loss

How Nutrisystem Can Help You Lose Weight

Being able to lose weight effectively and efficiently is difficult for just about anyone. Many people struggle with being unable to lose weight for a variety of reasons. If you are someone that finds it very difficult to lose weight, there are plenty of things that you can do to improve your... Read More
Pediatric Dentistry

Who can qualify for Pediatric Dentistry?

Pediatric dentistry refers to a branch of dentistry involved with the dental issues of children from birth through adolescence. With the help of this benevolent branch, dentists are being able to bring awareness among parents about various dental issues. Moreover, it is a healthy practice to visit... Read More

Want to Become a Dental Assistant? Master These Skills First

Ever thought of becoming a dental assistant? If yes, then you are opting for a profession that provides you with an opportunity to serve people. Being a dental assistant comes with many benefits and responsibilities. You can have a variety of job offers to select from. As more and more dental... Read More

Top 7 Ways to Detoxify Your Body

The human organism can't always function like a well-oiled machine because of the numerous pollutants we are exposed to daily – food, air, or even water can regularly bring toxins into our body, and at some point, we might get overwhelmed by the increasing amount of toxins circulating throughout... Read More
Shoe shopping

View This Guide on How to Choose the Right Shoes

Introduction Whether you are an athlete, an office going person or even a student, a thing that you cannot go without is your shoe. The primary objective of wearing shoes is indeed protecting your feet from dust and dirt. But of course, there are many others factors which are related to your show.... Read More
Contact lenses

6 Side Effects from Wearing Contacts Too Long

Contact lenses are a very convenient solution for correcting your eyesight. They go unnoticed, can be worn during sports activities, can’t fall off, break, fog up; they cannot get wet, they correct your full field of vision, etc. However, they also have some flaws- you have heard a thousand times... Read More
Dental Implant

Amazing and Safe Tips for Post Dental Implant Treatment

If you’ve finally decided to undergo dental treatment and receive dental implants, you’ll want to make sure you have no implications for the treatment. However, it must be noted that your healing time will depend on a wide number of factors including how many implants you receive; whether it be... Read More
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram